Jun 9, 2023 AI Lunch Recipe e Count: 305 calories per serving

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Name: Beef and Broccoli Stir-Fry
Serving Size: 4
Calorie Count: 305 calories per serving
Ingredients:
1 lb beef flank steak, thinly sliced
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons cornstarch
2 tablespoons vegetable oil
3 cloves garlic, minced
2 cups broccoli florets

Instructions:
1. In a medium bowl, combine steak slices, soy sauce, oyster sauce, and cornstarch. Mix until steak is evenly coated.

2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and cook for 1 minute.

3. Add beef mixture to the skillet and cook, stirring often, for 3-4 minutes.

4. Add broccoli florets and cook for an additional 3-4 minutes, or until beef is cooked through and broccoli is tender.

5. Serve over cooked rice or noodles. Enjoy!

Nutritional Information:
Calories: 305 calories
Carbohydrates: 3 g
Protein: 27 g
Fat: 18 g
Saturated Fat: 5 g
Cholesterol: 70 mg
Sodium: 617 mg
Fiber: 1 g
Sugar: 1 g

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Jun 9, 2023 e Count: 140

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Drink Name: Fruity Refresher
Serving Size: 2 cups
Calorie Count: 140
Ingredients:
-1/2 cup freshly squeezed orange juice
-1/2 cup freshly squeezed pineapple juice
-1/4 cup freshly squeezed lime juice
-2 tablespoons honey
-1 cup crushed ice
Instructions:
1. In a blender, add orange juice, pineapple juice, lime juice, honey, and crushed ice.
2. Blend ingredients together until smooth.
3. Divide the mixture into 2 cups and serve.

Nutritional Information:
Calories: 140
Carbohydrates: 33g
Protein: 1g
Fat: 0g
Sugars: 29g
Sodium: 3mg

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Jun 9, 2023 AI Breakfast Recipe Name: Overnight Oats with Fresh Fruit Serving Size: 1 Calorie Count: 350 Ingredients: -1/2 cup rolled oats -1/2 cup plain Greek yogurt -1/2 cup milk -1 teaspoon honey -1/4 teaspoon ground cinnamon -1/4 cup fresh blueberries -1/4 cup fresh strawberries, sliced Instructions: 1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon. 2. Stir until combined. 3. Cover the bowl with plastic wrap and place in the refrigerator overnight. 4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries. 5. Serve chilled. Nutritional Information: Calories: 350 Fat: 5g Carbohydrates: 53g Protein: 16g Sugar: 18g Fiber: 6g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Overnight Oats with Fresh Fruit
Serving Size: 1
Calorie Count: 350

Ingredients:
-1/2 cup rolled oats
-1/2 cup plain Greek yogurt
-1/2 cup milk
-1 teaspoon honey
-1/4 teaspoon ground cinnamon
-1/4 cup fresh blueberries
-1/4 cup fresh strawberries, sliced

Instructions:
1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon.
2. Stir until combined.
3. Cover the bowl with plastic wrap and place in the refrigerator overnight.
4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries.
5. Serve chilled.

Nutritional Information:
Calories: 350
Fat: 5g
Carbohydrates: 53g
Protein: 16g
Sugar: 18g
Fiber: 6g

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