Dec 26, 2022 AI Dinner Recipe Roasted Vegetable Quinoa Bowl

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Recipe Name: Roasted Vegetable Quinoa Bowl
Serving Size: 4
Calorie Count: 295

Ingredients:
-1 cup uncooked quinoa
-1 red pepper, diced
-1 green pepper, diced
-1 yellow pepper, diced
-1 red onion, diced
-1 tablespoon olive oil
-1 teaspoon garlic powder
-Salt and pepper to taste

Instructions:
1. Preheat oven to 400 degrees F.
2. Place quinoa in a medium saucepan and cover with 2 cups of water. Bring to a boil and reduce heat to low. Simmer until quinoa is cooked, about 15 minutes.
3. In a large bowl, combine peppers, onion, olive oil, garlic powder, salt, and pepper. Mix until vegetables are evenly coated.
4. Spread vegetables onto a baking sheet and roast in preheated oven for 20 minutes.
5. Divide quinoa among four bowls and top with roasted vegetables.

Nutritional Information (per serving):
Calories: 295
Fat: 7 g
Carbohydrates: 46 g
Protein: 9 g
Fiber: 7 g

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Jan 3, 2023 AI Dinner Recipe

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Recipe Name: Lentil and Vegetable Stew

Serving Size: 4

Calorie Count: 300

Ingredients:

- 1 cup dried green lentils
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 zucchini, diced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, bell pepper, carrot, and zucchini.
3. Cook until the vegetables are softened, about 5 minutes.
4. Add the cumin and oregano and stir to combine.
5. Add the lentils, vegetable broth, and diced tomatoes.
6. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, until the lentils are tender.
7. Season with salt and pepper to taste.
8. Serve hot.

Nutritional Information (per serving):
Calories: 300
Fat: 5 g
Carbohydrates: 45 g
Protein: 14 g
Fiber:

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Jan 2, 2023 AI Dinner Recipe

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Recipe Name: Baked Feta & Spinach Penne
Serving Size: 4
Calorie Count: 572

Ingredients:
- 8 ounces penne pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 cups baby spinach
- 8 ounces feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste

Instructions:
1. Preheat oven to 375°F.
2. Cook penne according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute.
4. Add spinach and cook until wilted, about 2 minutes.
5. In a greased 9x13 baking dish, add cooked penne, spinach mixture, feta cheese, and Parmesan cheese. Stir to combine.
6. Bake for 20 minutes, or until cheese is melted and bubbly.
7. Sprinkle with salt and pepper, to taste. Serve warm.

Nutritional Information (per serving):
Calories: 572
Fat: 24g
Saturated Fat: 12g
Cholesterol: 55mg
Sodium: 674mg
Carbohydrates: 60g
Fiber: 3g
Sugar: 2g
Protein: 19g

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Dec 26, 2022 AI Dinner Recipe

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Recipe Name: Roasted Vegetable Quinoa Bowl
Serving Size: 4
Calorie Count: 295

Ingredients:
-1 cup uncooked quinoa
-1 red pepper, diced
-1 green pepper, diced
-1 yellow pepper, diced
-1 red onion, diced
-1 tablespoon olive oil
-1 teaspoon garlic powder
-Salt and pepper to taste

Instructions:
1. Preheat oven to 400 degrees F.
2. Place quinoa in a medium saucepan and cover with 2 cups of water. Bring to a boil and reduce heat to low. Simmer until quinoa is cooked, about 15 minutes.
3. In a large bowl, combine peppers, onion, olive oil, garlic powder, salt, and pepper. Mix until vegetables are evenly coated.
4. Spread vegetables onto a baking sheet and roast in preheated oven for 20 minutes.
5. Divide quinoa among four bowls and top with roasted vegetables.

Nutritional Information (per serving):
Calories: 295
Fat: 7 g
Carbohydrates: 46 g
Protein: 9 g
Fiber: 7 g

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Jan 1, 2023 AI Dinner Recipe

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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 360
Ingredients:
-4 (4-ounce) salmon fillets
-1 teaspoon olive oil
-2 cloves garlic, minced
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/2 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/4 teaspoon paprika
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/2 pound asparagus, trimmed
-1/4 cup shredded Parmesan cheese
Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle salmon with olive oil and sprinkle with garlic, salt, pepper, oregano, thyme, paprika, garlic powder, and onion powder.
4. Bake for 12 minutes.
5. Meanwhile, steam asparagus for 5 minutes.
6. Remove salmon from oven and top with Parmesan cheese.
7. Place asparagus around salmon and bake for an additional 5 minutes.
8. Serve salmon and asparagus together.

Nutritional Information:
Calories: 360
Fat: 16g
Carbohydrates: 7g
Protein: 39g
Sodium: 393mg
Cholesterol: 97

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Dec 31, 2022 AI Dinner Recipe

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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 500
Ingredients:
-4 salmon fillets
-1 lb asparagus
-1/4 cup olive oil
-3 cloves garlic, minced
-1 teaspoon dried oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. Place salmon and asparagus in a large baking dish.
3. In a small bowl, mix together olive oil, garlic, oregano, salt, and pepper.
4. Pour mixture over salmon and asparagus, and stir to coat evenly.
5. Bake in preheated oven for 20-25 minutes, or until salmon is cooked through and asparagus is tender.
6. Serve and enjoy!

Nutritional Information:
Calories: 500
Total Fat: 28g
Saturated Fat: 4g
Cholesterol: 74mg
Sodium: 517mg
Carbohydrates: 10g
Fiber: 4g
Protein: 44g

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Dec 26, 2022 AI Dinner Recipe

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Name: Baked Salmon with Asparagus and Rice
Serving Size: 2
Calorie Count: 643
Ingredients:
- 2 salmon fillets
- 1/2 lb asparagus
- 1 cup cooked brown rice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets in a baking dish.
3. Drizzle olive oil and lemon juice over the salmon and sprinkle with oregano.
4. Bake in preheated oven for 15 minutes.
5. Meanwhile, steam asparagus for 5 minutes.
6. Place cooked brown rice on each plate and top with salmon and asparagus.
7. Sprinkle with salt and pepper to taste.
Nutritional Information:
Calories: 643
Fat: 25g
Carbohydrates: 58g
Protein: 39g
Sodium: 320mg
Sugar: 3g

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Dec 30, 2022 AI Dinner Recipe

Vegetable Fried Rice

Ingredients:

- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 cup diced onion
- 1 cup diced carrots
- 1 cup diced bell peppers
- 1 cup diced mushrooms
- 2 cups cooked white rice
- 2 tablespoons soy sauce
- 1/4 teaspoon ground black pepper
- 1/4 cup frozen peas

Instructions:

1. Heat oil in a large skillet over medium heat.

2. Add garlic, onion, carrots, bell peppers and mushrooms. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.

3. Add cooked rice, soy sauce and pepper. Stir to combine.

4. Add frozen peas and cook for an additional 3-4 minutes, stirring occasionally.

5. Serve warm. Enjoy!

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Dec 29, 2022 AI Dinner Recipe

Vegetarian Shepherd's Pie

Ingredients:

- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 large carrots, diced
- 2 celery stalks, diced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup vegetable broth
- 1 can (15 ounces) diced tomatoes
- 2 cups cooked lentils
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley
- Salt and pepper
- 4 cups mashed potatoes
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 350°F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, carrots, and celery and cook until softened, about 5 minutes.

3. Add the thyme, oregano, cumin, paprika, cinnamon, and nutmeg and cook for 1 minute.

4. Add the vegetable broth, diced tomatoes, and lentils and bring to a simmer. Simmer for 10 minutes.

5. Add the frozen peas and parsley and season with salt and pepper. Simmer for 5 minutes

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Dec 28, 2022 AI Dinner Recipe

Vegetarian Stuffed Peppers

Ingredients:

- 4 bell peppers, any color
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes, with juices
- 1 cup cooked quinoa
- 2 tablespoons chopped fresh cilantro
- 1/2 cup grated vegan cheese
- 1/4 cup sliced black olives

Instructions:

1. Preheat oven to 375°F.

2. Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place the peppers in a baking dish.

3. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

4. Add the cumin, paprika, oregano, salt and pepper and stir to combine.

5. Add the black beans, tomatoes, quinoa and cilantro and stir to combine. Cook for 5 minutes.

6. Remove from heat and stir in the vegan cheese and olives.

7. Fill each bell pepper half with the black

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Dec 27, 2022 AI Dinner Recipe

Vegetarian Baked Ziti

Ingredients:

-1 box of ziti pasta
-1 jar of marinara sauce
-1/2 cup of ricotta cheese
-1/2 cup of shredded mozzarella cheese
-1/4 cup of grated Parmesan cheese
-1/4 cup of chopped fresh basil
-1/4 cup of chopped fresh parsley
-1/2 teaspoon of garlic powder
-Salt and pepper to taste

Instructions:

1. Preheat oven to 375 degrees F.

2. Bring a large pot of salted water to a boil. Add the ziti and cook according to package instructions until al dente. Drain and set aside.

3. In a large bowl, combine the marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, basil, parsley, garlic powder, salt, and pepper.

4. Grease a 9x13 inch baking dish. Add the cooked ziti and the sauce mixture to the baking dish and stir to combine.

5. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

6. Serve hot and enjoy!

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Dec 26, 2022 AI Dinner Recipe

Vegetarian Pesto Pasta

Ingredients:

-1/2 pound of your favorite pasta
-1/2 cup of prepared pesto
-1/2 cup of diced tomatoes
-1/2 cup of diced bell peppers
-1/2 cup of sliced mushrooms
-1/4 cup of chopped fresh basil
-1/4 cup of grated Parmesan cheese
-1 tablespoon of olive oil
-Salt and pepper to taste

Directions:

1. Bring a large pot of salted water to a boil.

2. Add the pasta and cook according to package instructions.

3. In a large skillet, heat the olive oil over medium heat.

4. Add the diced tomatoes, bell peppers, mushrooms, and a pinch of salt and pepper. Cook for 5-7 minutes, stirring occasionally.

5. Once the vegetables are tender, add the pesto and stir to combine.

6. Drain the cooked pasta and add to the skillet with the vegetables and pesto.

7. Stir to combine and cook for 1-2 minutes until the pasta is heated through.

8. Remove from heat and stir in the chopped basil and Parmesan cheese.

9. Serve with additional Parmesan cheese, if desired. Enjoy!

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