May 3, 2023 AI Lunch Recipe e Count: 350 calories

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Veggie and Egg Breakfast Burrito
Serving Size: 1 Burrito
Calorie Count: 350 calories
Ingredients:
- 1 (10 inch) whole wheat tortilla
- 1/4 cup scrambled eggs
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 cup shredded cheese
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the bell pepper and onion and cook until softened, about 5 minutes.
3. Add the scrambled eggs and cook until just set, about 3 minutes.
4. Place the tortilla on a plate and spread the egg, bell pepper, onion, cheese, and tomatoes over the entire tortilla.
5. Fold one side of the tortilla over the filling, then the other side, and roll up the burrito.
Nutritional Information:
Calories: 350
Fat: 16g
Carbohydrates: 33g
Protein: 16g
Sodium: 515mg
Cholesterol: 135mg

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May 3, 2023 e Count: 127

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Name: Peachy Pink Lemonade
Serving Size: 8-10
Calorie Count: 127
Ingredients:
-1 cup white sugar
-1/2 cup freshly squeezed lemon juice
-1/2 cup freshly squeezed orange juice
-2 cups cold water
-1/2 cup frozen peach slices
Instructions:
1. In a medium saucepan, bring the sugar and 2 cups of water to a boil.
2. Reduce the heat to low and simmer until the sugar is completely dissolved.
3. Remove from the heat and let cool.
4. In a large pitcher, combine the cooled sugar syrup, lemon juice, orange juice, and remaining 2 cups of cold water.
5. Add the frozen peach slices and stir to combine.
6. Refrigerate until chilled.
7. Serve over ice and garnish with lemon and orange slices.
Nutritional Information
Serving Size: 8-10
Calories: 127
Fat: 0g
Carbs: 33g
Protein: 0g
Sodium: 1mg
Sugar: 31g

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May 3, 2023 AI Breakfast Recipe Name: Banana-Coconut Protein Pancakes Serving Size: 2 pancakes Calorie Count: 224 Ingredients: -1/2 cup oat flour -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 cup mashed banana -1/4 cup unsweetened coconut milk -1/2 scoop vanilla protein powder -1/2 teaspoon pure vanilla extract -1 tablespoon melted coconut oil Instructions: 1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon. 2. In a separate bowl, mash the banana with a fork until smooth. 3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil. 6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned. 7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through. 8. Remove from heat and serve with desired toppings. Nutritional Information (per serving): Calories: 224 Fat: 10g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Banana-Coconut Protein Pancakes
Serving Size: 2 pancakes
Calorie Count: 224

Ingredients:
-1/2 cup oat flour
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 cup mashed banana
-1/4 cup unsweetened coconut milk
-1/2 scoop vanilla protein powder
-1/2 teaspoon pure vanilla extract
-1 tablespoon melted coconut oil

Instructions:
1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon.
2. In a separate bowl, mash the banana with a fork until smooth.
3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil.
6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned.
7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through.
8. Remove from heat and serve with desired toppings.

Nutritional Information (per serving):
Calories: 224
Fat: 10g

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