Jun 30, 2023 AI Happy Hour #Cocktail e Count: 262 Calories Per Cocktail!

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Name: Mango Margarita
Serving Size: 2 Cocktails
Calorie Count: 262 Calories Per Cocktail
Ingredients:
- 4 ounces Tequila
- 2 ounces Triple Sec
- 2 ounces freshly squeezed lime juice
- 2 ounces Mango Nectar
- 1 teaspoon sugar
- 2 teaspoons salt
- 2 cups ice
- Lime wedges (for garnish)
Instructions:
1. In a blender, combine the tequila, triple sec, lime juice, mango nectar, sugar, salt, and ice. Blend until smooth.
2. Pour the mixture into two glasses, garnish with lime wedges, and serve.
Nutritional Information:
- Calories: 262
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 479mg
- Total Carbohydrates: 22g
- Dietary Fiber: 0g
- Sugars: 17g
- Protein: 0g
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Jun 30, 2023 AI Dinner Recipe 2 tablespoons vegetable oil, 1 cup diced onion, 2 cloves garlic, minced, 2 cups cooked white rice, 1 cup frozen mixed vegetables, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 teaspoon sesame oil

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Recipe Name: Vegetable Fried Rice
Serving Size: 4
Calorie Count: 380

Ingredients:
- 2 tablespoons vegetable oil
- 1 cup diced onion
- 2 cloves garlic, minced
- 2 cups cooked white rice
- 1 cup frozen mixed vegetables
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the cooked rice and frozen vegetables and stir to combine.
4. Add the soy sauce, oyster sauce, and sesame oil and stir to combine.
5. Cook until the vegetables are tender, about 8 minutes.
6. Taste and adjust the seasonings with salt and pepper, if desired.
7. Serve hot.

Nutritional Information (per serving):
Calories: 380
Fat: 11g
Carbohydrates: 55g
Protein: 9g
Sodium: 930mg
Fiber: 4g

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Jun 30, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 300 Ingredients: • 4 (6-ounce) salmon fillets • 2 tablespoons olive oil • 2 tablespoons freshly squeezed lemon juice • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt and freshly ground black pepper, to taste • 2 tablespoons chopped fresh parsley leaves Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place salmon fillets on the prepared baking sheet. 4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well. 5. Pour the olive oil mixture over the salmon fillets. 6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Sprinkle with parsley and serve. Nutritional Information: • Calories: 300 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 82mg • Sodium: 75mg • Carbohydrates: 1g • Fiber: 0g • Protein: 34g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Mediterranean Baked Salmon
Serving Size: 4
Calorie Count: 300

Ingredients:
• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley leaves

Instructions:
1. Preheat oven to 400 degrees F.
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well.
5. Pour the olive oil mixture over the salmon fillets.
6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through.
7. Sprinkle with parsley and serve.

Nutritional Information:
• Calories: 300
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 82mg
• Sodium: 75mg
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 34g

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