Jun 8, 2023 AI Appetizer e Count: 300

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Name: Baked Garlic Parmesan Potato Wedges
Serving Size: 6
Calorie Count: 300

Ingredients:
- 3 large potatoes (sliced into wedges)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 2 tablespoons parmesan cheese (grated)
- Salt and pepper (to taste)

Instructions:
1. Preheat oven to 425°F.
2. Place potato wedges in a large bowl and drizzle with olive oil.
3. Add garlic, parmesan cheese, salt and pepper. Toss to combine.
4. Place potato wedges on a baking sheet lined with parchment paper.
5. Bake for 20 minutes or until golden brown.

Nutritional Information:
Calories: 300
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 43g
Fiber: 4g
Sugar: 2g
Protein: 7g

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Jun 8, 2023 AI Dessert Recipe e Count: 200 calories per cup

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Name: No Bake Chocolate Coconut Cups
Serving Size: 12
Calorie Count: 200 calories per cup
Ingredients:
- 1/2 cup coconut oil
- 1/2 cup cocoa powder
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/4 teaspoon sea salt
Instructions:
1. In a medium bowl, mix together coconut oil, cocoa powder, honey, shredded coconut and salt.
2. Line a 12-cup muffin tin with paper liners.
3. Spoon the mixture into each cup, filling about 3/4 of the way full.
4. Place the muffin tin in the freezer for about 1 hour, or until the cups are set.
5. Remove from the freezer and enjoy!

Nutritional Information:
Calories: 200 cal
Carbohydrates: 11 g
Protein: 2 g
Fat: 17 g
Sodium: 96 mg
Sugar: 8 g

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Jun 8, 2023 AI Lunch Recipe e count: 300

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Chickpea Spinach Curry
Serving size: 4
Calorie count: 300
Ingredients:
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1/2 cup vegetable broth
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the coriander, cumin, turmeric, ginger, cinnamon, and cayenne pepper and cook for 1 minute.
4. Add the tomatoes, chickpeas, spinach, and vegetable broth.
5. Bring to a simmer and cook until heated through and the flavors are blended, about 10 minutes.
6. Season with salt and pepper.
7. Serve hot.

Nutritional Information (per serving):
Calories: 300
Fat: 11g
Carbohydrates:

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