5/10/23

May 10, 2023 AI Lunch Recipe e Count: 590

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Name: Mexican Rice Bowl
Serving Size: 4
Calorie Count: 590
Ingredients:
-1 cup uncooked Jasmine rice
-1 tablespoon olive oil
-1/2 cup diced onion
-1 clove garlic, minced
-1 teaspoon ground cumin
-1/4 teaspoon ground black pepper
-1/4 teaspoon ground red pepper
-1/4 teaspoon salt
-1 (15 oz) can black beans, drained and rinsed
-1 (10 oz) can diced tomatoes with green chilies
-1/2 cup frozen corn
-1/4 cup fresh cilantro, chopped
-1/2 cup shredded cheddar cheese
Instructions:
1. Cook the rice according to package directions.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the cumin, black and red pepper, and salt and cook for 1 minute.
4. Stir in the black beans, tomatoes, and corn and cook until the mixture is heated through, about 5 minutes.
5. Divide the cooked rice among four bowls and top with the bean mixture. Sprinkle with the cilantro and cheese.
Nutritional Information:
Calories: 590, Fat: 14g, Carbohydrates: 94g, Protein: 18g, Fiber: 11

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May 10, 2023 e Count: 200

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Name: Tropical Fruit Smoothie
Serving Size: 2
Calorie Count: 200

Ingredients:
-1 banana
-1 cup of frozen mango
-1 cup of frozen pineapple
-1 cup of orange juice

Instructions:
1. Place banana, mango, and pineapple in a blender.
2. Add orange juice.
3. Blend until smooth.
4. Pour into two glasses and serve.

Nutritional Information:
Calories: 200
Total Fat: 0.5g
Saturated Fat: 0.2g
Cholesterol: 0mg
Sodium: 8mg
Total Carbohydrates: 50.4g
Dietary Fiber: 4.3g
Sugars: 41.3g
Protein: 2.3g

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May 10, 2023 AI Breakfast Recipe Name: Banana Oat Greek Yogurt Parfait Serving Size: 1 Calorie Count: 400 Ingredients: -1/2 cup rolled oats -1/2 cup Greek yogurt -1/2 banana, sliced -1 teaspoon honey -1 tablespoon chopped nuts Instructions: 1. In a bowl, combine the oats and Greek yogurt. 2. Layer the banana slices and honey on top of the yogurt mixture. 3. Sprinkle the chopped nuts over the top. 4. Serve immediately. Nutritional Information: Calories: 400 Fat: 10g Carbohydrates: 56g Protein: 14g Sodium: 30mg Fiber: 6g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Banana Oat Greek Yogurt Parfait
Serving Size: 1
Calorie Count: 400

Ingredients:
-1/2 cup rolled oats
-1/2 cup Greek yogurt
-1/2 banana, sliced
-1 teaspoon honey
-1 tablespoon chopped nuts

Instructions:
1. In a bowl, combine the oats and Greek yogurt.
2. Layer the banana slices and honey on top of the yogurt mixture.
3. Sprinkle the chopped nuts over the top.
4. Serve immediately.

Nutritional Information:
Calories: 400
Fat: 10g
Carbohydrates: 56g
Protein: 14g
Sodium: 30mg
Fiber: 6g

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