Jun 7, 2023 AI Dinner Recipe 2 tablespoons olive oil,1 onion, diced,4 cloves garlic, minced,2 zucchinis, sliced into thin rounds,2 (10-ounce) packages frozen spinach, thawed and drained,2 (15-ounce) containers ricotta cheese,1/2 cup grated Parmesan cheese,1/4 cup chopped fresh parsley,1 teaspoon dried oregano,1/4 teaspoon ground nutmeg,2 eggs,1 (25-ounce) jar marinara sauce,1 (8-ounce) package lasagna noodles,2 cups shredded mozzarella cheese

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Recipe Name: Baked Zucchini and Spinach Lasagna
Serving Size: 8
Calorie Count: 350 Calories per Serving
Ingredients:
-2 tablespoons olive oil
-1 onion, diced
-4 cloves garlic, minced
-2 zucchinis, sliced into thin rounds
-2 (10-ounce) packages frozen spinach, thawed and drained
-2 (15-ounce) containers ricotta cheese
-1/2 cup grated Parmesan cheese
-1/4 cup chopped fresh parsley
-1 teaspoon dried oregano
-1/4 teaspoon ground nutmeg
-2 eggs
-1 (25-ounce) jar marinara sauce
-1 (8-ounce) package lasagna noodles
-2 cups shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F.

2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook until softened, about 5 minutes. Add zucchini and cook until lightly browned, about 5 minutes. Add spinach and cook until heated through, about 2 minutes. Remove from heat and set aside.

3. In a large bowl, combine ricotta cheese, Parmesan cheese, parsley, oregano, nutmeg, and eggs. Mix until combined.

4. Spread 1 cup of marinara sauce in the bottom

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Jun 7, 2023 AI Dinner Recipe Name: Spicy Salmon Tacos Serving size: 4 tacos Calorie count: 488 Ingredients: -4 (4-ounce) salmon fillets -1 teaspoon olive oil -1 teaspoon chili powder -1/2 teaspoon garlic powder -1/2 teaspoon ground cumin -1/4 teaspoon paprika -1/4 teaspoon salt -1/4 teaspoon black pepper -1/4 cup plain Greek yogurt -1/4 cup fresh cilantro, chopped -4 (6-inch) whole wheat tortillas -1/2 cup shredded lettuce -1/2 cup diced tomatoes -1/4 cup diced red onion Instructions: 1. Preheat oven to 400 degrees F. 2. Place salmon fillets on a baking sheet and rub with olive oil. 3. In a small bowl, mix together chili powder, garlic powder, cumin, paprika, salt, and black pepper. Sprinkle the mixture over the salmon fillets. 4. Bake for 12-15 minutes, or until salmon is cooked through. 5. In a small bowl, mix together Greek yogurt and cilantro. 6. Heat tortillas in a skillet over medium heat for 1-2 minutes per side. 7. To assemble tacos, place a salmon fillet in each tortilla, top with lettuce, tomatoes, red onion, and the

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Name: Spicy Salmon Tacos
Serving size: 4 tacos
Calorie count: 488

Ingredients:
-4 (4-ounce) salmon fillets
-1 teaspoon olive oil
-1 teaspoon chili powder
-1/2 teaspoon garlic powder
-1/2 teaspoon ground cumin
-1/4 teaspoon paprika
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/4 cup plain Greek yogurt
-1/4 cup fresh cilantro, chopped
-4 (6-inch) whole wheat tortillas
-1/2 cup shredded lettuce
-1/2 cup diced tomatoes
-1/4 cup diced red onion

Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets on a baking sheet and rub with olive oil.
3. In a small bowl, mix together chili powder, garlic powder, cumin, paprika, salt, and black pepper. Sprinkle the mixture over the salmon fillets.
4. Bake for 12-15 minutes, or until salmon is cooked through.
5. In a small bowl, mix together Greek yogurt and cilantro.
6. Heat tortillas in a skillet over medium heat for 1-2 minutes per side.
7. To assemble tacos, place a salmon fillet in each tortilla, top with lettuce, tomatoes, red onion, and the

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Jun 7, 2023 AI Appetizer e Count: 200 Calories

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Name: Spicy Avocado Fries
Serving Size: 4
Calorie Count: 200 Calories

Ingredients:
-2 avocados
-1/4 cup all-purpose flour
-1/4 teaspoon garlic powder
-1/4 teaspoon cayenne pepper
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 egg
-1/2 cup panko bread crumbs
-1/4 cup vegetable oil

Instructions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Cut avocados into thin slices.
3. In a medium bowl, combine flour, garlic powder, cayenne pepper, salt, and black pepper.
4. In a separate bowl, beat egg.
5. Place panko bread crumbs in a third bowl.
6. Dip each avocado slice into the flour mixture, then egg, then panko bread crumbs.
7. Place avocado slices on a baking sheet lined with parchment paper.
8. Bake for 15 minutes, flipping halfway through.
9. Heat oil in a large skillet over medium-high heat.
10. Carefully add avocado slices to the skillet and fry until golden brown, about 2 minutes per side.
11. Remove from skillet and drain on a paper towel-lined plate.

Nutritional Information (per serving):
Calories: 200
Fat: 14

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