Jun 6, 2023 AI Dinner Recipe Recipe Name: Creamy Baked Salmon Serving Size: 4 Calorie Count: 500 calories per serving Ingredients: -4 salmon fillets (6 ounces each) -1/4 cup butter, melted -1/4 cup dry white wine -2 tablespoons freshly squeezed lemon juice -2 tablespoons chopped fresh parsley -1 teaspoon dried thyme -1/2 teaspoon garlic powder -Salt and freshly ground black pepper, to taste Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets in a greased baking dish. 3. In a small bowl, combine the melted butter, wine, lemon juice, parsley, thyme, and garlic powder. 4. Pour the mixture over the salmon fillets. 5. Season with salt and pepper, to taste. 6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. 7. Serve immediately. Nutritional Information (per serving): Calories: 500 Fat: 28g Carbohydrates: 2g Protein: 51g Sodium: 288mg Cholesterol: 142mg

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Recipe Name: Creamy Baked Salmon
Serving Size: 4
Calorie Count: 500 calories per serving

Ingredients:
-4 salmon fillets (6 ounces each)
-1/4 cup butter, melted
-1/4 cup dry white wine
-2 tablespoons freshly squeezed lemon juice
-2 tablespoons chopped fresh parsley
-1 teaspoon dried thyme
-1/2 teaspoon garlic powder
-Salt and freshly ground black pepper, to taste

Instructions:
1. Preheat oven to 375 degrees F.
2. Place salmon fillets in a greased baking dish.
3. In a small bowl, combine the melted butter, wine, lemon juice, parsley, thyme, and garlic powder.
4. Pour the mixture over the salmon fillets.
5. Season with salt and pepper, to taste.
6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve immediately.

Nutritional Information (per serving):
Calories: 500
Fat: 28g
Carbohydrates: 2g
Protein: 51g
Sodium: 288mg
Cholesterol: 142mg

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Jun 6, 2023 AI Appetizer e Count: 200 calories

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Recipe Name: Baked Zucchini Fries
Serving Size: 4
Calorie Count: 200 calories

Ingredients:
-2 medium zucchini, cut into wedges
-1/4 cup all-purpose flour
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1/4 teaspoon dried oregano
-1/4 teaspoon dried basil
-1/4 teaspoon dried thyme
-1/2 teaspoon salt
-1/4 teaspoon pepper
-1/2 cup panko bread crumbs
-1/4 cup grated Parmesan cheese
-2 tablespoons olive oil

Instructions:
1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, oregano, basil, thyme, salt, and pepper.
3. In a separate shallow bowl, combine the panko bread crumbs and Parmesan cheese.
4. Dip the zucchini wedges in the flour mixture, then in the bread crumb mixture, and place on the prepared baking sheet.
5. Drizzle the olive oil over the zucchini wedges.
6. Bake for 20 minutes, or until golden brown and crispy.

Nutritional Information (per serving):
Calories

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Jun 6, 2023 AI Lunch Recipe e Count: 400

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Name: Mediterranean Quinoa Bowl
Serving Size: 2
Calorie Count: 400
Ingredients:
-1/2 cup quinoa
-1/2 cup diced cucumber
-1/2 cup diced tomatoes
-1/4 cup crumbled feta cheese
-1/4 cup chopped olives
-1/4 cup chopped red onion
-1 tablespoon olive oil
-1 tablespoon lemon juice
-1/2 teaspoon garlic powder
-Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions.
2. In a large bowl, combine the cucumber, tomatoes, feta cheese, olives, and red onion.
3. In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, and salt and pepper.
4. Pour the dressing over the vegetables and toss to combine.
5. Divide the quinoa between two bowls and top with the vegetable mixture.
Nutritional Information:
Calories: 400; Fat: 19g; Carbohydrates: 39g; Protein: 10g; Sodium: 200mg; Fiber: 6g; Sugar: 5g

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