Jun 5, 2023 AI Dinner Recipe Name: Baked Salmon with Roasted Veggies Serving Size: 4 Calorie Count: 459 Ingredients: -4 salmon fillets -4 cups of assorted vegetables (broccoli, carrots, onions, peppers, etc.) -4 tablespoons olive oil -2 tablespoons lemon juice -2 cloves of garlic, minced -1 teaspoon salt -1 teaspoon black pepper Instructions: 1. Preheat oven to 375 degrees F. 2. Place the salmon fillets in a baking dish. 3. In a separate bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper. 4. Place the vegetables in a large bowl and pour the olive oil mixture over them. Toss to coat. 5. Place the vegetables around the salmon in the baking dish. 6. Bake for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender. 7. Serve hot. Nutritional Information: Calories: 459 Fat: 25g Carbohydrates: 12g Protein: 37g Sodium: 604mg Fiber: 4g

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Name: Baked Salmon with Roasted Veggies
Serving Size: 4
Calorie Count: 459

Ingredients:
-4 salmon fillets
-4 cups of assorted vegetables (broccoli, carrots, onions, peppers, etc.)
-4 tablespoons olive oil
-2 tablespoons lemon juice
-2 cloves of garlic, minced
-1 teaspoon salt
-1 teaspoon black pepper

Instructions:

1. Preheat oven to 375 degrees F.

2. Place the salmon fillets in a baking dish.

3. In a separate bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper.

4. Place the vegetables in a large bowl and pour the olive oil mixture over them. Toss to coat.

5. Place the vegetables around the salmon in the baking dish.

6. Bake for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.

7. Serve hot.

Nutritional Information:
Calories: 459
Fat: 25g
Carbohydrates: 12g
Protein: 37g
Sodium: 604mg
Fiber: 4g

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Jun 5, 2023 AI Dinner Recipe 3 boneless, skinless chicken breasts,1/4 cup olive oil,2 tablespoons lemon juice,1 teaspoon dried oregano,1 teaspoon dried thyme,1/2 teaspoon garlic powder,1/2 teaspoon salt,1/4 teaspoon black pepper

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Name: Greek-Style Baked Chicken
Serving Size: 6
Calorie Count: 360

Ingredients:
-3 boneless, skinless chicken breasts
-1/4 cup olive oil
-2 tablespoons lemon juice
-1 teaspoon dried oregano
-1 teaspoon dried thyme
-1/2 teaspoon garlic powder
-1/2 teaspoon salt
-1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 375 degrees F.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
3. Place chicken breasts in a baking dish and pour the olive oil mixture over the chicken.
4. Bake in preheated oven for 25-30 minutes, or until chicken is cooked through.

Nutritional Information (per serving):
Calories: 360
Fat: 21g
Carbohydrates: 2g
Protein: 37g
Sodium: 468mg
Cholesterol: 98mg

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Jun 5, 2023 AI Appetizer e Count: 140 calories

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Recipe Name: Baked Bacon-Wrapped Asparagus
Serving Size: 4 servings
Calorie Count: 140 calories

Ingredients:
- 12 asparagus spears
- 4 slices bacon
- 2 teaspoons olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Wrap each asparagus spear with one slice of bacon.
3. Place the asparagus on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and sprinkle with garlic powder and black pepper.
5. Bake for 20 minutes or until bacon is crispy.

Nutritional Information (per serving):
Calories: 140
Fat: 9g
Carbohydrates: 3g
Protein: 11g

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