Jun 4, 2023 AI Lunch Recipe e Count: 450

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Grilled Cheese and Tomato Soup:
Serving Size: 4
Calorie Count: 450
Ingredients:
-4 slices of white bread
-4 slices of cheddar cheese
-1 tablespoon of butter
-1/2 teaspoon of garlic powder
-1/4 teaspoon of onion powder
-1/2 teaspoon of Italian seasoning
-1/4 teaspoon of black pepper
-1/4 teaspoon of paprika
-1/4 teaspoon of dried oregano
-1/4 teaspoon of thyme
-2 cups of chicken broth
-1 can (14.5 ounce) of diced tomatoes
-1/4 cup of heavy cream
Instructions:
1. Preheat a large skillet over medium heat.
2. Spread butter on one side of each slice of bread.
3. Place two slices of bread butter side down in the skillet.
4. Place a slice of cheese on each slice of bread.
5. Sprinkle garlic powder, onion powder, Italian seasoning, black pepper, paprika, oregano, and thyme on top of the cheese.
6. Top each slice of bread with the remaining slices of bread, butter side up.
7. Cook the sandwiches until golden brown on both sides, flipping once.
8. Remove the sandwiches from the skillet and set aside.
9. In a medium saucepan, combine chicken broth and diced tomatoes and bring to a boil.

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Jun 4, 2023 e Count: 59 per serving

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Drink Name: Mango-Pineapple Refresher
Serving Size: 2 servings
Calorie Count: 59 per serving
Ingredients:
-1 cup pineapple juice
-1/2 cup mango nectar
-1/2 cup club soda
-1/4 cup freshly squeezed lime juice
-2 tablespoons sugar
Instructions:
1. In a medium bowl, combine the pineapple juice, mango nectar, club soda, lime juice, and sugar and stir to combine.
2. Pour the mixture into two glasses over ice and stir to combine.
Nutritional Information:
Calories: 59
Fat: 0g
Carbohydrates: 15g
Protein: 0g
Sodium: 14mg
Sugar: 13g

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Jun 4, 2023 AI Breakfast Recipe Breakfast Burrito Bowls Servings: 4 Calories: 590 Ingredients: -1 tablespoon olive oil -1/2 cup diced onion -1/2 cup diced bell pepper -1/2 cup diced mushrooms -1/2 teaspoon garlic powder -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/4 teaspoon salt -1/4 teaspoon black pepper -1 cup cooked black beans -1 cup cooked brown rice -4 large eggs -1/2 cup shredded cheddar cheese -1/4 cup diced tomatoes -1/4 cup diced avocado -1/4 cup diced jalapenos -1/4 cup chopped cilantro Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes. 2. Add the garlic powder, cumin, chili powder, salt, and black pepper and stir to combine. 3. Add the black beans and cooked rice and stir to combine. 4. Make four wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs are cooked through, about 5 minutes. 5. Divide the mixture among four bowls and top with the cheese, tomatoes, avocado, jalapenos, and cilantro.

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Breakfast Burrito Bowls
Servings: 4
Calories: 590

Ingredients:
-1 tablespoon olive oil
-1/2 cup diced onion
-1/2 cup diced bell pepper
-1/2 cup diced mushrooms
-1/2 teaspoon garlic powder
-1/2 teaspoon cumin
-1/2 teaspoon chili powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 cup cooked black beans
-1 cup cooked brown rice
-4 large eggs
-1/2 cup shredded cheddar cheese
-1/4 cup diced tomatoes
-1/4 cup diced avocado
-1/4 cup diced jalapenos
-1/4 cup chopped cilantro

Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.
2. Add the garlic powder, cumin, chili powder, salt, and black pepper and stir to combine.
3. Add the black beans and cooked rice and stir to combine.
4. Make four wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs are cooked through, about 5 minutes.
5. Divide the mixture among four bowls and top with the cheese, tomatoes, avocado, jalapenos, and cilantro.

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