Jun 3, 2023 AI Happy Hour #Cocktail e Count: 294!

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Name: Spicy Margarita
Serving Size: 1 Margarita
Calorie Count: 294
Ingredients:
- 2 ounces Tequila
- 1 ounce triple sec
- 2 tablespoons lime juice
- 1/2 teaspoon jalapeno, finely minced
- 1/2 teaspoon sugar
- 1/4 teaspoon cayenne pepper
- 2 tablespoons coarse salt
- 2 tablespoons water
Instructions:

1. In a small bowl, combine the salt, cayenne pepper, and sugar.

2. Wet the rim of a margarita glass with water and dip it into the salt mixture, making sure to coat the entire rim.

3. In a shaker, combine the tequila, triple sec, lime juice, jalapeño, and water.

4. Shake vigorously for 30 seconds.

5. Fill the margarita glass with ice and strain the contents of the shaker into the glass.

6. Garnish with a lime wedge and serve.

Nutritional Information (per serving):
Calories: 294
Fat: 0g
Carbohydrates: 8g
Protein: 0g
Sugar: 5g
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Jun 3, 2023 AI Dinner Recipe 4 boneless skinless chicken breasts (about 1 lb),1/4 cup olive oil,2 cloves garlic, minced,1 teaspoon dried oregano,1/2 teaspoon dried thyme,1/4 teaspoon salt,1/4 teaspoon pepper,1/2 cup dry white wine,1/4 cup fresh lemon juice,1/4 cup chopped fresh parsley,1 cup uncooked orzo,1/2 cup crumbled feta cheese,1/4 cup sliced kalamata olives

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Name: Greek Chicken and Orzo Bowls
Serving Size: 4
Calorie Count: 488

Ingredients:
-4 boneless skinless chicken breasts (about 1 lb)
-1/4 cup olive oil
-2 cloves garlic, minced
-1 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/4 teaspoon salt
-1/4 teaspoon pepper
-1/2 cup dry white wine
-1/4 cup fresh lemon juice
-1/4 cup chopped fresh parsley
-1 cup uncooked orzo
-1/2 cup crumbled feta cheese
-1/4 cup sliced kalamata olives

Instructions:

1. Preheat oven to 375 degrees F.

2. In a large bowl, combine olive oil, garlic, oregano, thyme, salt, and pepper. Add chicken breasts and toss to coat.

3. Place chicken in a greased 9x13 inch baking dish. Pour wine and lemon juice over chicken.

4. Bake for 25-30 minutes, or until chicken is cooked through.

5. Meanwhile, cook orzo according to package directions.

6. To assemble the bowls, divide orzo among 4 serving bowls. Top each bowl with a chicken breast. Sprinkle with parsley, feta cheese, and olives.

Nutritional

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Jun 3, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Vegetables Serving Size: 4 Calorie Count: 547 Ingredients: - 4 salmon fillets - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and pepper to taste - 2 cups broccoli florets - 1 red bell pepper, chopped - 1 cup cherry tomatoes, halved - 2 tablespoons fresh parsley, chopped Instructions: 1. Preheat oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Place the salmon fillets on the baking sheet and season with olive oil, garlic powder, onion powder, oregano, salt and pepper. 4. Bake the salmon for 15 minutes. 5. Meanwhile, in a large bowl, combine the broccoli, bell pepper, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. 6. After the salmon has been baking for 15 minutes, add the vegetables to the baking sheet and bake for an additional 15 minutes. 7. Remove the baking sheet from the oven and sprinkle with fresh parsley. Nutritional Information: Calories: 547 Fat: 33g Carbohydrates: 14g Protein: 44g Sodium: 518mg Fiber

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The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Baked Salmon with Roasted Vegetables
Serving Size: 4
Calorie Count: 547

Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F.

2. Line a baking sheet with parchment paper.

3. Place the salmon fillets on the baking sheet and season with olive oil, garlic powder, onion powder, oregano, salt and pepper.

4. Bake the salmon for 15 minutes.

5. Meanwhile, in a large bowl, combine the broccoli, bell pepper, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper.

6. After the salmon has been baking for 15 minutes, add the vegetables to the baking sheet and bake for an additional 15 minutes.

7. Remove the baking sheet from the oven and sprinkle with fresh parsley.

Nutritional Information:
Calories: 547
Fat: 33g
Carbohydrates: 14g
Protein: 44g
Sodium: 518mg
Fiber

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