Jun 3, 2023 AI Dessert Recipe e Count: 130 calories per bite

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Name: Chocolate Brownie Bites
Serving Size: 30 bites
Calorie Count: 130 calories per bite
Ingredients:
-1 cup all-purpose flour
-1/2 cup cocoa powder
-1 teaspoon baking powder
-1/4 teaspoon salt
-1/2 cup unsalted butter, melted
-1 cup light brown sugar
-2 large eggs
-2 teaspoons vanilla extract
-1/2 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350 degrees F and line a 12-cup muffin pan with liners.
2. In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, cream together the melted butter and light brown sugar until light and fluffy.
4. Beat in the eggs, one at a time, until fully incorporated.
5. Beat in the vanilla extract.
6. Slowly add the dry ingredients to the wet ingredients and mix until just combined.
7. Fold in the chocolate chips.
8. Divide the batter evenly among the muffin cups.
9. Bake for 12-14 minutes or until a toothpick inserted into the center comes out clean.
10. Allow the brownie bites to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutritional Information (per bite):
Calories: 130

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Jun 3, 2023 AI Appetizer e Count: 150 calories per serving

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Recipe Name: Baked Zucchini Fritters
Serving Size: 8
Calorie Count: 150 calories per serving

Ingredients:
- 2 medium zucchinis, grated
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil

Instructions:
1. Preheat oven to 375 degrees F.
2. Place grated zucchini in a colander and press out excess moisture.
3. In a medium bowl, combine zucchini, eggs, flour, Parmesan cheese, garlic powder, onion powder, oregano, black pepper and salt. Mix until all ingredients are well combined.
4. Heat olive oil in a large skillet over medium-high heat.
5. Drop batter by heaping tablespoonfuls into the skillet. Flatten slightly with a spatula.
6. Cook for 2 minutes on each side, or until golden brown.
7. Place fritters on a baking sheet lined with parchment paper.
8. Bake for 15 minutes, or until cooked through.
9. Serve warm.

Nutritional Information (per serving):
Calories: 150

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Jun 3, 2023 AI Lunch Recipe es: 389

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Name: Mediterranean Chickpea Salad
Servings: 4
Calories: 389
Ingredients:
1 can chickpeas (15 ounces), drained and rinsed
1 red bell pepper, diced
1/2 cup diced cucumber
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
Instructions:
1. In a large bowl, combine chickpeas, bell pepper, cucumber, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, oregano, and salt.
3. Pour dressing over the chickpea mixture and toss until evenly coated.
4. Serve immediately, or chill in the refrigerator until ready to serve.

Nutritional Information:
Calories: 389
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 287mg
Total Carbohydrates: 58g
Dietary Fiber: 12g
Sugars: 4g
Protein: 11g

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