Jun 3, 2023 AI Breakfast Recipe Name: French Toast Crunch Serving Size: 4 Calorie Count: 556 Ingredients: - 4 slices of thick-cut bread - 2 eggs - 1/2 cup of milk - 2 tablespoons of butter - 2 tablespoons of sugar - 1 teaspoon of cinnamon - 1/4 teaspoon of nutmeg - 1/4 cup of crushed corn flakes Instructions: 1. Preheat oven to 350 degrees F. 2. In a shallow bowl, whisk together eggs and milk. 3. In a separate bowl, mix together sugar, cinnamon, and nutmeg. 4. Dip each slice of bread into the egg mixture, coating both sides. 5. Melt butter in a large skillet over medium heat. 6. Place the bread slices in the skillet and cook until golden brown, about 2 minutes per side. 7. Transfer the French toast to a baking sheet. 8. Sprinkle the sugar mixture over the top of the French toast. 9. Sprinkle the crushed corn flakes over the top of the French toast. 10. Bake for 10 minutes, or until the French toast is crispy. 11. Serve warm with your favorite toppings. Nutritional Information (per serving): Calories: 556 Fat: 17.5g Carbohydrates: 79g Protein: 13.5g Fiber: 3.5g

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Name: French Toast Crunch
Serving Size: 4
Calorie Count: 556
Ingredients:
- 4 slices of thick-cut bread
- 2 eggs
- 1/2 cup of milk
- 2 tablespoons of butter
- 2 tablespoons of sugar
- 1 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 cup of crushed corn flakes
Instructions:
1. Preheat oven to 350 degrees F.
2. In a shallow bowl, whisk together eggs and milk.
3. In a separate bowl, mix together sugar, cinnamon, and nutmeg.
4. Dip each slice of bread into the egg mixture, coating both sides.
5. Melt butter in a large skillet over medium heat.
6. Place the bread slices in the skillet and cook until golden brown, about 2 minutes per side.
7. Transfer the French toast to a baking sheet.
8. Sprinkle the sugar mixture over the top of the French toast.
9. Sprinkle the crushed corn flakes over the top of the French toast.
10. Bake for 10 minutes, or until the French toast is crispy.
11. Serve warm with your favorite toppings.

Nutritional Information (per serving):
Calories: 556
Fat: 17.5g
Carbohydrates: 79g
Protein: 13.5g
Fiber: 3.5g

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Jun 2, 2023 AI Happy Hour #Cocktail e Count: 300!

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Name: Strawberry Margarita Freeze
Serving Size: 1
Calorie Count: 300

Ingredients:
- 1.5 ounces tequila
- 2 ounces strawberry simple syrup
- 2 ounces lime juice
- 1/2 cup frozen strawberries
- 4 ounces club soda
- Lime wedges, for garnish

Instructions:

1. In a blender, combine tequila, strawberry simple syrup, lime juice, and frozen strawberries.

2. Blend until smooth.

3. Add club soda and blend briefly.

4. Pour into a glass and garnish with lime wedges.

Nutritional Information: (per serving)
Calories: 300
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 21g
Fiber: 1g
Sugar: 15g
Protein: 0g
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Jun 2, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus and Orzo Serving Size: 4 Calorie Count: 463 Ingredients: - 4 (4 ounce) salmon fillets - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 pound fresh asparagus, trimmed and cut into 1-inch pieces - 1 cup uncooked orzo - 1/4 cup freshly grated Parmesan cheese Instructions: 1. Preheat oven to 400 degrees F. 2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and pepper. 3. Bake in preheated oven for 15 minutes. 4. Meanwhile, bring a pot of salted water to a boil. Add the asparagus and cook for 3 minutes. Add the orzo and cook for an additional 8 minutes, or until al dente. Drain and set aside. 5. When the salmon is done, remove from oven and top with Parmesan cheese. 6. Divide the orzo and asparagus among four plates and top with a salmon fillet. Nutritional Information: Calories: 463 Fat

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Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Baked Salmon with Asparagus and Orzo
Serving Size: 4
Calorie Count: 463

Ingredients:
- 4 (4 ounce) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 cup uncooked orzo
- 1/4 cup freshly grated Parmesan cheese

Instructions:

1. Preheat oven to 400 degrees F.

2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and pepper.

3. Bake in preheated oven for 15 minutes.

4. Meanwhile, bring a pot of salted water to a boil. Add the asparagus and cook for 3 minutes. Add the orzo and cook for an additional 8 minutes, or until al dente. Drain and set aside.

5. When the salmon is done, remove from oven and top with Parmesan cheese.

6. Divide the orzo and asparagus among four plates and top with a salmon fillet.

Nutritional Information:
Calories: 463
Fat

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