Jun 1, 2023 AI Dinner Recipe 4 (4 ounce) salmon fillets,1 teaspoon olive oil,1/2 teaspoon garlic powder,1/4 teaspoon salt,1/4 teaspoon black pepper,1/2 teaspoon dried oregano,1/2 teaspoon dried basil,1/4 teaspoon paprika,1/4 teaspoon onion powder,1/4 cup freshly squeezed lemon juice,1/4 cup white wine,2 tablespoons butter,2 bunches asparagus, trimmed

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Name: Baked Salmon with Roasted Asparagus
Serving Size: 4
Calorie Count: 340

Ingredients:
-4 (4 ounce) salmon fillets
-1 teaspoon olive oil
-1/2 teaspoon garlic powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/2 teaspoon dried oregano
-1/2 teaspoon dried basil
-1/4 teaspoon paprika
-1/4 teaspoon onion powder
-1/4 cup freshly squeezed lemon juice
-1/4 cup white wine
-2 tablespoons butter
-2 bunches asparagus, trimmed

Instructions:
1. Preheat oven to 400°F.
2. Place the salmon fillets on a baking sheet and drizzle with olive oil.
3. Sprinkle garlic powder, salt, black pepper, oregano, basil, paprika, and onion powder over the salmon.
4. Squeeze the lemon juice over the salmon and pour the white wine around the salmon.
5. Place the butter in small pieces on top of the salmon.
6. Place the asparagus on a separate baking sheet and drizzle with olive oil.
7. Place both baking sheets in the oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.

Nutritional Information:
Calories: 340

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Jun 1, 2023 AI Dessert Recipe e count: 90 calories per piece

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Name: Dark Chocolate Chip Walnut Cookie Bites
Serving size: 24 pieces
Calorie count: 90 calories per piece
Ingredients:
-1/2 cup all purpose flour
-1/2 teaspoon baking soda
-1/4 teaspoon salt
-1/4 cup butter, softened
-1/4 cup packed light brown sugar
-1/4 cup granulated sugar
-1 large egg
-1 teaspoon vanilla extract
-3/4 cup dark chocolate chips
-1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together flour, baking soda and salt.
3. In a large bowl, cream butter, brown sugar and granulated sugar until light and fluffy.
4. Beat in egg and vanilla extract until combined.
5. Gradually add in flour mixture and mix until just combined.
6. Fold in chocolate chips and walnuts.
7. Drop dough by teaspoonfuls onto prepared baking sheets.
8. Bake for 8-10 minutes or until edges are lightly browned.
9. Allow to cool before serving.
Nutritional information (per piece):
Calories: 90; Fat: 5g; Saturated Fat: 3g; Cholesterol: 15mg; Sodium: 60mg; Carbohydrates: 11g; Fiber: 1g; Protein: 1g

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Jun 1, 2023 AI Lunch Recipe e Count: 468

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Name: Greek Salad with Chicken
Serving Size: 4
Calorie Count: 468
Ingredients:
- 2 cups diced cooked chicken
- 4 cups romaine lettuce, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red onion
- 1/2 cup black olives, sliced
- 1 cup diced tomatoes
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste

Instructions:
1. In a large bowl, combine the diced cooked chicken, romaine lettuce, crumbled feta cheese, diced red onion, black olives, and diced tomatoes.

2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.

3. Pour the dressing over the salad and gently toss until everything is evenly coated.

4. Serve the salad immediately or refrigerate until ready to serve.

Nutritional Information:
Calories: 468
Fat: 28 g
Carbohydrates: 12 g
Protein: 37 g
Fiber: 4 g
Sodium: 486 mg

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