Jun 1, 2023 AI Lunch Recipe e Count: 468

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Name: Greek Salad with Chicken
Serving Size: 4
Calorie Count: 468
Ingredients:
- 2 cups diced cooked chicken
- 4 cups romaine lettuce, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red onion
- 1/2 cup black olives, sliced
- 1 cup diced tomatoes
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste

Instructions:
1. In a large bowl, combine the diced cooked chicken, romaine lettuce, crumbled feta cheese, diced red onion, black olives, and diced tomatoes.

2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.

3. Pour the dressing over the salad and gently toss until everything is evenly coated.

4. Serve the salad immediately or refrigerate until ready to serve.

Nutritional Information:
Calories: 468
Fat: 28 g
Carbohydrates: 12 g
Protein: 37 g
Fiber: 4 g
Sodium: 486 mg

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Jun 1, 2023 e Count: 360

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Name: Berry-Licious Smoothie
Serving Size: 2 cups
Calorie Count: 360
Ingredients:
-2 cups frozen mixed berries
-1 banana, sliced
-1 cup plain yogurt
-1 cup unsweetened almond milk
-1 teaspoon honey
Instructions:
1. Place all ingredients into a blender and blend until smooth.
2. Pour into two glasses and serve.

Nutritional Information (per serving):
Calories: 360
Fat: 4.5g
Cholesterol: 7mg
Sodium: 144mg
Carbohydrates: 70g
Fiber: 8.3g
Sugar: 42.3g
Protein: 10.4g

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Jun 1, 2023 AI Breakfast Recipe Name: Chocolate Chip Banana Pancakes Serving Size: 4 pancakes Calorie Count: 469 calories Ingredients: • 2 ripe bananas, mashed • 1 cup all-purpose flour • 2 teaspoons baking powder • 1/4 teaspoon salt • 2 tablespoons butter, melted • 1 cup milk • 1/2 cup semi-sweet chocolate chips Instructions: 1. In a medium bowl, mash the bananas with a fork until smooth. 2. In a separate bowl, whisk together the flour, baking powder, and salt. 3. Add the melted butter and milk to the mashed banana and stir until combined. 4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not over mix. 5. Gently fold in the chocolate chips. 6. Heat a large non-stick skillet over medium heat. 7. Grease the skillet with butter or cooking spray. 8. Drop about 1/4 cup of the batter onto the skillet for each pancake. 9. Cook for 2-3 minutes until the edges start to look dry and the bottom is golden brown. 10. Flip the pancakes and cook for an additional 2-3 minutes. 11. Serve with butter, syrup, and extra chocolate chips. Nutritional Information: Calories: 469 Fat: 15g Carbohydrates: 77g P

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Chocolate Chip Banana Pancakes
Serving Size: 4 pancakes
Calorie Count: 469 calories

Ingredients:
• 2 ripe bananas, mashed
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 tablespoons butter, melted
• 1 cup milk
• 1/2 cup semi-sweet chocolate chips

Instructions:
1. In a medium bowl, mash the bananas with a fork until smooth.
2. In a separate bowl, whisk together the flour, baking powder, and salt.
3. Add the melted butter and milk to the mashed banana and stir until combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not over mix.
5. Gently fold in the chocolate chips.
6. Heat a large non-stick skillet over medium heat.
7. Grease the skillet with butter or cooking spray.
8. Drop about 1/4 cup of the batter onto the skillet for each pancake.
9. Cook for 2-3 minutes until the edges start to look dry and the bottom is golden brown.
10. Flip the pancakes and cook for an additional 2-3 minutes.
11. Serve with butter, syrup, and extra chocolate chips.

Nutritional Information:
Calories: 469
Fat: 15g
Carbohydrates: 77g
P

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