May 31, 2023 AI Dinner Recipe Name: Grilled Chicken and Avocado Salad Serving Size: 4 Calorie Count: 500 Ingredients: - 4 boneless, skinless chicken breasts - 2 avocados, diced - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 cups romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper. 3. Place the chicken breasts in the bowl and coat with the marinade. 4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through. 5. Remove the chicken from the grill and let cool. 6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado. 7. Slice the chicken and add to the salad. 8. Drizzle the remaining marinade over the salad and toss to combine. 9. Serve the salad immediately. Nutritional Information: Calories: 500 Fat: 28g Carbohydrates:

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Name: Grilled Chicken and Avocado Salad
Serving Size: 4
Calorie Count: 500
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 avocados, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
Instructions:
1. Preheat the grill to medium-high heat.
2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper.
3. Place the chicken breasts in the bowl and coat with the marinade.
4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through.
5. Remove the chicken from the grill and let cool.
6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado.
7. Slice the chicken and add to the salad.
8. Drizzle the remaining marinade over the salad and toss to combine.
9. Serve the salad immediately.

Nutritional Information:
Calories: 500
Fat: 28g
Carbohydrates:

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May 31, 2023 AI Appetizer e Count: Approximately 90 calories per bite

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Recipe Name: Baked Brie Bites
Serving Size: 24 bites
Calorie Count: Approximately 90 calories per bite

Ingredients:
-1 sheet of puff pastry
-4 ounces of brie cheese, cut into 24 cubes
-2 tablespoons of honey
-2 tablespoons of chopped walnuts
-2 tablespoons of chopped dried cranberries

Instructions:

1. Preheat the oven to 375°F.

2. Unfold the puff pastry sheet and cut into 24 equal squares.

3. Place a cube of brie cheese in the center of each square.

4. Top each brie cube with a teaspoon of honey, walnuts, and cranberries.

5. Fold the corners of the puff pastry over the brie cube and pinch together to seal.

6. Place the bites on a baking sheet lined with parchment paper.

7. Bake for 15 minutes or until the puff pastry is golden brown.

8. Serve warm.

Nutritional Information (per bite):
Calories: 90
Fat: 5.5g
Carbohydrates: 7g
Protein: 2.5g

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May 31, 2023 AI Dinner Recipe

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Recipe Name: Baked Salmon with Asparagus and Tomatoes
Serving Size: 4
Calorie Count: 518

Ingredients:
4 (6-ounce) salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups asparagus, trimmed and cut into 2-inch pieces
1 cup cherry tomatoes, halved

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets in a shallow baking dish. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
3. Bake for 15 minutes.
4. Add asparagus and tomatoes to the baking dish and stir to combine.
5. Bake for an additional 10 minutes, or until salmon is cooked through and vegetables are tender.

Nutritional Information (per serving):
Calories: 518
Fat: 26.2g
Carbohydrates: 10.9g
Protein: 54.2g
Sodium: 614mg
Cholesterol: 144mg

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