May 31, 2023 AI Dessert Recipe e Count: 535 calories

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Name: Lemon Meringue Pie
Serving Size: 8
Calorie Count: 535 calories
Ingredients:
-1 9-inch pre-made pie crust
-3 large eggs
-1/2 cup white sugar
-2 tablespoons all-purpose flour
-1/4 teaspoon salt
-1/2 cup fresh lemon juice
-2 tablespoons butter
-1 teaspoon grated lemon zest
-2 tablespoons water
-1/2 teaspoon vanilla extract
-3/4 cup white sugar
-3 tablespoons cornstarch
-3 egg whites
-1/4 teaspoon cream of tartar
Instructions:
1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a medium bowl, whisk together the eggs, 1/2 cup sugar, flour and salt.
3. In a small saucepan, heat the lemon juice, butter and lemon zest over medium heat until the butter is melted.
4. Stir the mixture into the egg mixture, and pour into the pre-made pie crust.
5. Bake for 20 minutes in the preheated oven, or until the crust is golden brown.
6. Meanwhile, in a medium saucepan, combine the water, remaining 3/4 cup sugar, cornstarch and vanilla extract.
7. Bring to a boil over medium heat, stirring constantly.
8. Reduce heat to low and simmer for 5 minutes

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May 31, 2023 AI Lunch Recipe e Count: 522

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Taco Salad Bowl
Serving Size: 1 bowl
Calorie Count: 522
Ingredients:
-1/2 cup cooked ground beef or turkey
-1/4 cup salsa
-1/4 cup canned black beans, rinsed and drained
-1/4 cup frozen corn
-1/4 cup shredded cheddar cheese
-1/4 cup diced tomatoes
-1/4 cup diced red onion
-1/4 cup diced bell pepper
-1/4 cup diced jalapeno pepper
-1/4 cup sour cream
-1/4 cup guacamole
-1/4 cup crushed tortilla chips
Instructions:
1. In a medium bowl, combine the ground beef or turkey, salsa, black beans, corn, cheddar cheese, tomatoes, red onion, bell pepper, and jalapeno pepper.
2. Mix the ingredients until combined and spread the mixture into the bottom of a shallow bowl.
3. Top the mixture with the sour cream, guacamole, and crushed tortilla chips.
4. Serve and enjoy!

Nutritional Information:
Calories: 522, Fat: 33.7g, Protein: 25.2g, Carbohydrates: 32.2g, Fiber: 6.3g, Sugar: 3.2g, Sodium: 1594mg

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May 31, 2023 e count: 90

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Name: Coconut-Mango Fruit Slush
Serving size: 2 cups
Calorie count: 90
Ingredients:
-1 cup frozen mango chunks
-1 cup frozen pineapple chunks
-1/2 cup coconut milk
-1/2 cup plain Greek yogurt
-1 tablespoon honey
-1/2 teaspoon ground ginger
Instructions:
1. Place the mango chunks, pineapple chunks, coconut milk, Greek yogurt, honey, and ground ginger into a blender.
2. Blend until smooth.
3. Divide the mixture into two glasses and garnish with a pineapple wedge if desired.
4. Serve immediately.
Nutritional Information:
Calories: 90
Fat: 3g
Carbohydrates: 16g
Protein: 3g
Fiber: 2g
Sugar: 11g

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