May 31, 2023 e count: 90

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Name: Coconut-Mango Fruit Slush
Serving size: 2 cups
Calorie count: 90
Ingredients:
-1 cup frozen mango chunks
-1 cup frozen pineapple chunks
-1/2 cup coconut milk
-1/2 cup plain Greek yogurt
-1 tablespoon honey
-1/2 teaspoon ground ginger
Instructions:
1. Place the mango chunks, pineapple chunks, coconut milk, Greek yogurt, honey, and ground ginger into a blender.
2. Blend until smooth.
3. Divide the mixture into two glasses and garnish with a pineapple wedge if desired.
4. Serve immediately.
Nutritional Information:
Calories: 90
Fat: 3g
Carbohydrates: 16g
Protein: 3g
Fiber: 2g
Sugar: 11g

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May 31, 2023 AI Breakfast Recipe Recipe Name: Baked Oatmeal with Apples and Walnuts Serving Size: 4 Calorie Count: 420 Ingredients: - 2 cups rolled oats - 1/4 cup chopped walnuts - 1 teaspoon ground cinnamon - 1/4 teaspoon salt - 2 tablespoons light brown sugar - 2 cups skim milk - 2 tablespoons butter, melted - 2 large eggs, lightly beaten - 2 apples, peeled, cored, and diced Instructions: 1. Preheat oven to 375°F. Grease a 9x13 inch baking dish. 2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar. 3. In a separate bowl, whisk together milk, butter, and eggs. 4. Pour the wet ingredients into the dry ingredients and stir until combined. 5. Add the apples and stir until combined. 6. Pour the mixture into the prepared baking dish. 7. Bake for 25-30 minutes, or until the top is golden brown and the center is set. 8. Serve warm. Nutritional Information (per serving): Calories: 420 Fat: 14g Carbohydrates: 58g Protein: 13g Fiber: 8g

This image and recipe was generated by AI
The image may not look like the recipe
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Recipe Name: Baked Oatmeal with Apples and Walnuts
Serving Size: 4
Calorie Count: 420

Ingredients:
- 2 cups rolled oats
- 1/4 cup chopped walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons light brown sugar
- 2 cups skim milk
- 2 tablespoons butter, melted
- 2 large eggs, lightly beaten
- 2 apples, peeled, cored, and diced

Instructions:
1. Preheat oven to 375°F. Grease a 9x13 inch baking dish.
2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar.
3. In a separate bowl, whisk together milk, butter, and eggs.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Add the apples and stir until combined.
6. Pour the mixture into the prepared baking dish.
7. Bake for 25-30 minutes, or until the top is golden brown and the center is set.
8. Serve warm.

Nutritional Information (per serving):
Calories: 420
Fat: 14g
Carbohydrates: 58g
Protein: 13g
Fiber: 8g

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May 30, 2023 AI Happy Hour #Cocktail e Count: 149!

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Recipe Name: Sparkling Summer Spritz
Serving Size: 1
Calorie Count: 149
Ingredients:
-2 ounces vodka
-3 ounces sparkling water
-1/4 ounces elderflower liqueur
-1/2 ounces lime juice
-1/2 ounces simple syrup
-garnish with a lime wedge and mint leaves
Instructions:
1. Fill a highball glass with ice.
2. Add the vodka, sparkling water, elderflower liqueur, lime juice, and simple syrup to the glass.
3. Stir the ingredients together until combined.
4. Garnish the drink with a lime wedge and mint leaves.
5. Serve and enjoy!

Nutritional Information:
Calories: 149
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 12g
Dietary Fiber: 0g
Sugars: 9g
Protein: 0g
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