May 30, 2023 AI Dinner Recipe Name: Veggie and Rice Bowl Serving Size: 4 Calorie Count: 300 Ingredients: - 2 cups cooked brown rice - 1 tablespoon olive oil - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 teaspoon Italian seasoning - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 (15-ounce) can black beans, drained and rinsed Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally. 4. Serve the veggie and rice bowl warm. Nutritional Information: Calories: 300 Fat: 5g Carbohydrates: 53g Protein: 11g Fiber: 8g

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Name: Veggie and Rice Bowl
Serving Size: 4
Calorie Count: 300

Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally.

4. Serve the veggie and rice bowl warm.

Nutritional Information:
Calories: 300
Fat: 5g
Carbohydrates: 53g
Protein: 11g
Fiber: 8g

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May 30, 2023 AI Dinner Recipe 4 (4-ounce) salmon fillets,1/2 teaspoon salt,1/4 teaspoon freshly ground pepper,2 tablespoons olive oil,1 bunch asparagus, trimmed and cut into 2-inch pieces,1 cup uncooked long-grain white rice,2 cups chicken broth

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Name: Baked Salmon with Asparagus and Rice
Serving Size: 4
Calorie Count: 544

Ingredients:
-4 (4-ounce) salmon fillets
-1/2 teaspoon salt
-1/4 teaspoon freshly ground pepper
-2 tablespoons olive oil
-1 bunch asparagus, trimmed and cut into 2-inch pieces
-1 cup uncooked long-grain white rice
-2 cups chicken broth

Instructions:

1. Preheat oven to 375°F.

2. Place salmon fillets on a baking sheet lined with parchment paper. Sprinkle with salt and pepper. Drizzle with olive oil.

3. Bake for 15 minutes, or until salmon is cooked through.

4. Meanwhile, in a medium saucepan, bring the chicken broth to a boil. Add the rice and stir to combine. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked.

5. In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the asparagus and cook for 5 minutes, or until tender.

6. To serve, divide the rice among four plates. Top with the cooked salmon and asparagus.

Nutritional Information (per serving):
Calories: 544
Total Fat: 16g
Saturated Fat: 3g
Cholesterol: 68

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May 30, 2023 AI Appetizer e Count: 200

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Name: Baked Mozzarella Sticks
Serving Size: 4
Calorie Count: 200
Ingredients:
- 4 mozzarella string cheese sticks
- 1/4 cup Italian-style bread crumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 2 tablespoons olive oil

Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.

2. In a shallow bowl, combine the bread crumbs, garlic powder, Italian seasoning, salt, and pepper.

3. Dip each cheese stick into the beaten egg, then roll in the bread crumb mixture. Place on the prepared baking sheet.

4. Drizzle the olive oil over the cheese sticks and bake for 10 minutes, or until golden brown and cheese is melted.

Nutritional Information (per serving):
Calories: 200
Fat: 11g
Carbohydrates: 11g
Protein: 10g
Sodium: 690mg
Cholesterol: 25mg

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