May 30, 2023 AI Dessert Recipe e Count: 175 kcal per muffin

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Recipe Name: Chocolate Chip Banana Muffins
Serving Size: Makes 12 muffins
Calorie Count: 175 kcal per muffin
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup unsalted butter, melted
- 1/2 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour
- 1 cup semi-sweet chocolate chips
Instructions:

1. Preheat oven to 350 degrees F. Grease a 12-cup muffin tin with non-stick cooking spray.

2. In a large bowl, whisk together the mashed bananas, melted butter, sugar, eggs, and vanilla extract until smooth.

3. Add in the baking soda, cinnamon, salt, and flour and stir until just combined.

4. Fold in the chocolate chips and divide the batter evenly among the prepared muffin tins.

5. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

6. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information (per muffin):
Calories: 175 kcal
Fat: 9.7 g
Carbohydrates:

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May 30, 2023 AI Lunch Recipe e Count: 400

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Name: Vegetable Quinoa Bowl
Serving Size: 2
Calorie Count: 400
Ingredients:
-1/2 cup quinoa
-2 tablespoons olive oil
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/4 teaspoon chili powder
-1/2 teaspoon paprika
-1/4 teaspoon cumin
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 red bell pepper, chopped
-1 green bell pepper, chopped
-1 cup corn
-2 tablespoons chopped fresh cilantro
Instructions:
1. Preheat oven to 400 degrees F.
2. In a small bowl, combine quinoa, olive oil, garlic powder, onion powder, chili powder, paprika, cumin, salt, and black pepper. Mix until everything is evenly combined.
3. Spread the quinoa mixture on a baking sheet and bake for 15 minutes.
4. In a large bowl, combine red bell pepper, green bell pepper, corn, and cilantro.
5. Add the cooked quinoa to the bowl and mix everything together.
6. Divide the quinoa bowl among two bowls and serve.
Nutritional Information:
Calories: 400
Fat: 15g
Carbohydrates: 54g
Protein: 11g
Sodium: 490mg
Fiber: 8g

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May 30, 2023 e Count: 200

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Name: Berry Blast Smoothie
Serving Size: 1 Serving
Calorie Count: 200
Ingredients:
-½ cup frozen strawberries
-½ cup frozen blueberries
-1 banana
-1 cup unsweetened almond milk
-1 tsp honey
-¼ tsp vanilla extract
Instructions:
1. Place all ingredients in a blender.
2. Blend on high speed until smooth.
3. Serve immediately.
Nutritional Information:
Calories: 200
Total Fat: 2.7 g
Saturated Fat: 0.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Total Carbohydrates: 47.6 g
Dietary Fiber: 7.1 g
Sugars: 27.6 g
Protein: 2.9 g

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