May 30, 2023 AI Breakfast Recipe Recipe Name: Banana-Berry Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 355 Ingredients: -1/2 cup old-fashioned oats -1/2 cup almond milk -1/2 cup water -1/2 banana, sliced -1/4 cup fresh or frozen berries -1 tablespoon honey -1/4 teaspoon ground cinnamon Instructions: 1. In a medium saucepan, combine the oats, almond milk, and water. 2. Bring the mixture to a boil, stirring occasionally. 3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon. 5. Serve the oatmeal in a bowl and enjoy. Nutritional Information: Calories: 355 Fat: 4g Carbohydrates: 65g Protein: 8g Fiber: 6g Sugar: 22g

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Recipe Name: Banana-Berry Oatmeal Bowl
Serving Size: 1 bowl
Calorie Count: 355

Ingredients:
-1/2 cup old-fashioned oats
-1/2 cup almond milk
-1/2 cup water
-1/2 banana, sliced
-1/4 cup fresh or frozen berries
-1 tablespoon honey
-1/4 teaspoon ground cinnamon

Instructions:
1. In a medium saucepan, combine the oats, almond milk, and water.
2. Bring the mixture to a boil, stirring occasionally.
3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon.
5. Serve the oatmeal in a bowl and enjoy.

Nutritional Information:
Calories: 355
Fat: 4g
Carbohydrates: 65g
Protein: 8g
Fiber: 6g
Sugar: 22g

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May 14, 2023 AI Dinner Recipe Recipe Name: Curried Tofu with Vegetables Serving Size: 4 Calorie Count: 320 Ingredients: -1 teaspoon olive oil -1 onion, diced -2 cloves garlic, minced -1 tablespoon curry powder -1 teaspoon ground cumin -1 teaspoon ground coriander -1/4 teaspoon turmeric -1/4 teaspoon cayenne pepper -1 (14 ounce) package of firm tofu, drained and cubed -1 large red bell pepper, diced -1 large zucchini, diced -1 (14.5 ounce) can of diced tomatoes -1/2 cup vegetable broth -Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes. 3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute. 4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes. 5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 6. Add the tomatoes and vegetable broth and bring to a simmer. 7. Simmer, stirring occasionally, until the sauce

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Recipe Name: Curried Tofu with Vegetables
Serving Size: 4
Calorie Count: 320

Ingredients:
-1 teaspoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-1 tablespoon curry powder
-1 teaspoon ground cumin
-1 teaspoon ground coriander
-1/4 teaspoon turmeric
-1/4 teaspoon cayenne pepper
-1 (14 ounce) package of firm tofu, drained and cubed
-1 large red bell pepper, diced
-1 large zucchini, diced
-1 (14.5 ounce) can of diced tomatoes
-1/2 cup vegetable broth
-Salt and pepper to taste

Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.
3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute.
4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes.
5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
6. Add the tomatoes and vegetable broth and bring to a simmer.
7. Simmer, stirring occasionally, until the sauce

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May 14, 2023 AI Dessert Recipe e Count: 400

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Name: Chocolate Chip Cookie Brownies
Serving Size: 10
Calorie Count: 400
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 cup butter, softened
- 1 cup brown sugar
- ½ cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, sift together the flour, baking soda, baking powder, and salt.
3. In a large bowl, cream together the butter and both sugars until light and fluffy.
4. Beat in the eggs one at a time until well blended.
5. Mix in the vanilla extract.
6. Slowly add the dry ingredients to the wet ingredients, stirring until combined.
7. Fold in the chocolate chips.
8. Grease a 9x13 inch baking pan with butter or non-stick spray.
9. Spread the cookie dough evenly in the baking pan.
10. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
11. Allow to cool before slicing and serving.

Nutritional Information:
Serving Size: 1
Calories: 400
Fat: 20g
Carbohydrates: 46g
Protein:

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