May 14, 2023 AI Lunch Recipe e Count: 400

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Name: Mediterranean Quinoa Bowl
Serving Size: 4
Calorie Count: 400
Ingredients:
1 cup quinoa
1 cup vegetable broth
1 red pepper, diced
1/2 cup diced red onion
1/2 cup kalamata olives
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the red pepper and red onion and sauté until softened, about 5 minutes.
3. Add the quinoa and vegetable broth and stir to combine.
4. Cover and cook until the quinoa is tender and the broth is absorbed, about 15 minutes.
5. Add the olives, lemon juice, salt and pepper and stir to combine.
6. Serve in bowls and enjoy!

Nutritional Information:
Calories: 400
Fat: 15g
Carbohydrates: 55g
Protein: 10g
Fiber: 6g

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May 14, 2023 e Count: 250

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Name: Refreshingly Fruity Smoothie
Serving Size: 2 cups
Calorie Count: 250
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup frozen mango
- 1/2 cup orange juice
- 1/4 cup plain Greek yogurt
- 1/4 cup almond milk
Instructions:
1. Place all ingredients into a blender and blend until smooth.
2. Pour into 2 glasses and enjoy.

Nutritional Information:
Calories: 250, Fat: 3g, Sodium: 75mg, Carbohydrates: 47g, Fiber: 5g, Sugar: 32g, Protein: 7g

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May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Healthy Banana Protein Pancakes
Serving Size: 2 pancakes
Calorie Count: 166 calories
Ingredients:
-1 banana
-2 eggs
-1/4 cup protein powder
-1/4 teaspoon baking powder
-1 tablespoon coconut oil
-1/4 teaspoon ground cinnamon
Instructions:
1. In a medium bowl, mash the banana until it becomes a smooth paste.
2. Add the eggs and whisk together until completely combined.
3. Add the protein powder, baking powder, and cinnamon and whisk together until combined.
4. Heat a non-stick skillet over medium heat and add the coconut oil.
5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side.
6. Serve with your favorite toppings and enjoy!

Nutritional Information (per serving):
Calories: 166
Fat: 8g
Carbohydrates: 13g
Protein: 11g
Fiber: 2g

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