May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g

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Name: Healthy Banana Protein Pancakes
Serving Size: 2 pancakes
Calorie Count: 166 calories
Ingredients:
-1 banana
-2 eggs
-1/4 cup protein powder
-1/4 teaspoon baking powder
-1 tablespoon coconut oil
-1/4 teaspoon ground cinnamon
Instructions:
1. In a medium bowl, mash the banana until it becomes a smooth paste.
2. Add the eggs and whisk together until completely combined.
3. Add the protein powder, baking powder, and cinnamon and whisk together until combined.
4. Heat a non-stick skillet over medium heat and add the coconut oil.
5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side.
6. Serve with your favorite toppings and enjoy!

Nutritional Information (per serving):
Calories: 166
Fat: 8g
Carbohydrates: 13g
Protein: 11g
Fiber: 2g

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May 13, 2023 AI Happy Hour #Cocktail e Count: 150!

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Name: Summer Spritzer
Serving Size: 1
Calorie Count: 150

Ingredients:
-1.5 oz vodka
-1 oz elderflower liqueur
-3 oz cranberry juice
-1 oz lime juice
-½ oz simple syrup
-Club soda

Instructions:
1. Combine vodka, elderflower liqueur, cranberry juice, lime juice, and simple syrup in a shaker filled with ice and shake vigorously for 30 seconds.
2. Strain the mixture into a highball glass filled with ice.
3. Top off the glass with club soda and stir to combine.
4. Garnish with a lime wedge.

Nutritional Information:
Calories: 150
Fat: 0g
Carbohydrates: 11g
Protein: 0g
Sugar: 6g
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May 13, 2023 AI Appetizer

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Recipe Name: Baked Spinach Artichoke Dip
Serving Size: 6-8

Calorie Count: 200

Ingredients:
-1 (10 ounce) package frozen chopped spinach, thawed and drained
-1 (14 ounce) can artichoke hearts, drained and chopped
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-Salt and pepper to taste

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine the spinach, artichoke hearts, mayonnaise, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Transfer the mixture to a 1 quart baking dish.
4. Bake for 25 minutes, or until lightly browned.

Nutritional Information:
Calories: 200
Fat: 15 g
Carbohydrates: 8 g
Protein: 7 g
Sodium: 320 mg
Cholesterol: 25 mg

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