May 13, 2023 AI Dinner Recipe 4 (6 oz) salmon fillets, 1/2 cup olive oil, 2 tablespoons lemon juice, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped

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Name: Baked Salmon with Roasted Vegetables
Serving Size: 4
Calorie Count: 575

Ingredients:
- 4 (6 oz) salmon fillets
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped

Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Place salmon fillets in a shallow baking dish and pour olive oil mixture over them.
4. Arrange vegetables around the salmon.
5. Bake for 20 minutes, or until salmon is cooked through and vegetables are tender.

Nutritional Information (per serving):
Calories: 575
Fat: 37 g
Carbohydrates: 8 g
Protein: 45 g
Sodium: 498 mg
Fiber: 3 g

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May 13, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 400 calories per serving Ingredients: - 4 (4-oz) salmon fillets - 2 tablespoons olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 2 bunches asparagus, trimmed - 2 tablespoons freshly squeezed lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper. 3. Place salmon fillets on the prepared baking sheet. 4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste. 5. Place asparagus around the salmon. 6. Drizzle with lemon juice. 7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender. 8. Serve immediately. Nutritional Information: Calories: 400 Fat: 23g Carbohydrates: 5g Fiber: 2g Protein: 35g

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Recipe Name: Baked Salmon with Asparagus

Serving Size: 4

Calorie Count: 400 calories per serving

Ingredients:

- 4 (4-oz) salmon fillets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- 2 bunches asparagus, trimmed
- 2 tablespoons freshly squeezed lemon juice

Instructions:

1. Preheat oven to 400 degrees F.

2. Line a baking sheet with parchment paper.

3. Place salmon fillets on the prepared baking sheet.

4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste.

5. Place asparagus around the salmon.

6. Drizzle with lemon juice.

7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.

8. Serve immediately.

Nutritional Information:

Calories: 400
Fat: 23g
Carbohydrates: 5g
Fiber: 2g
Protein: 35g

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May 13, 2023 AI Dessert Recipe e Count: 190 cal/bar

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Name: Chocolate Chip Cookie Dough Bars
Serving Size: 9 bars
Calorie Count: 190 cal/bar
Ingredients:
- 1/4 cup butter, melted
- 1/3 cup brown sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup all-purpose flour
- 2 tablespoons milk
- 1/2 cup mini chocolate chips
Instructions:
1. Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper.
2. In a medium bowl, combine the melted butter, brown sugar, vanilla extract and salt. Mix until combined.
3. Add the flour and milk, stirring until combined.
4. Stir in the mini chocolate chips.
5. Spread the cookie dough into the prepared baking pan and bake for 20-25 minutes, or until the edges are golden brown.
6. Let cool completely before slicing into bars.

Nutritional Information (1 bar):
Calories: 190 cal
Fat: 9 g
Carbohydrates: 24 g
Protein: 2 g

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