May 12, 2023 AI Happy Hour #Cocktail e Count: 160!

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Name: Minty Melon Margarita
Serving Size: 1 serving
Calorie Count: 160
Ingredients:
- 2 oz tequila
- 1/2 oz triple sec
- 1/2 oz lime juice
- 1/2 oz simple syrup
- 4-5 mint leaves
- 2 oz watermelon juice
Instructions:
1. In a shaker, muddle the mint leaves.
2. Add the tequila, triple sec, lime juice, simple syrup, and watermelon juice.
3. Shake until combined and chilled.
4. Strain the mixture into an ice-filled rocks glass.
5. Garnish with a lime wedge and a mint sprig.
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0g
- Sugars: 6g
- Protein: 0g
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May 12, 2023 AI Appetizer e Count: 125 Calories per serving

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Recipe Name: Baked Buffalo Cauliflower Bites
Serving Size: 8 Servings
Calorie Count: 125 Calories per serving

Ingredients:
-1 head of cauliflower, cut into bite-sized pieces
-1/2 cup all-purpose flour
-1/2 cup water
-1/4 cup hot sauce
-1 tablespoon olive oil
-1 teaspoon garlic powder
-1 teaspoon paprika
-1/2 teaspoon salt
-1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 425°F.
2. In a medium bowl, whisk together the flour and water until a thick batter is formed.
3. Add the cauliflower pieces to the batter and mix until the cauliflower is completely coated.
4. In a separate small bowl, whisk together the hot sauce, olive oil, garlic powder, paprika, salt, and pepper.
5. Place the cauliflower pieces on a baking sheet lined with parchment paper.
6. Drizzle the hot sauce mixture over the cauliflower pieces and toss to coat.
7. Bake for 25-30 minutes, or until the cauliflower is golden brown and crispy.

Nutritional Information (per serving):
Calories: 125
Fat: 5 g
Carbohydrates: 14 g
Protein: 3 g
Sodium: 517 mg
Fiber: 2 g

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May 12, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 large red bell pepper, cut into 1-inch pieces, 1 large yellow bell pepper, cut into 1-inch pieces, 1 large zucchini, cut into 1-inch pieces, 1 large yellow squash, cut into 1-inch pieces, 1/4 cup freshly chopped parsley

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Recipe Name: Baked Salmon with Roasted Vegetables
Serving Size: 4
Calorie Count: 519

Ingredients:
• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow bell pepper, cut into 1-inch pieces
• 1 large zucchini, cut into 1-inch pieces
• 1 large yellow squash, cut into 1-inch pieces
• 1/4 cup freshly chopped parsley

Instructions:

1. Preheat the oven to 400°F.

2. Line a baking sheet with parchment paper.

3. Place the salmon fillets on the prepared baking sheet.

4. Drizzle the olive oil over the salmon fillets and sprinkle with garlic powder, thyme, oregano, salt, and pepper.

5. Arrange the bell peppers, zucchini, and squash around the salmon.

6. Bake for 15 minutes, or until the salmon is cooked through and the vegetables are tender.

7. Sprinkle with fresh parsley and serve.

Nutritional Information (per serving):
Calories: 519
Fat: 32

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