May 11, 2023 AI Happy Hour #Cocktail e Count: 200 !

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Name: Fruity Margarita
Serving Size: 1
Calorie Count: 200
Ingredients:
-1.5oz Tequila
-1oz Triple Sec
-3oz Pineapple Juice
-2oz Orange Juice
-1 Lime Wedge
Instructions:
-In a shaker filled with ice, pour the tequila, triple sec, pineapple juice and orange juice
-Squeeze the juice from the lime wedge into the shaker and shake
-Strain the mixture into a glass with ice
-Garnish with a lime wedge
Nutritional Information:
Calories: 200
Total Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Protein: 0g
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May 11, 2023 AI Appetizer es: 150 per serving

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Recipe Name: Baked Brie with Cranberries
Serving Size: 8
Calories: 150 per serving

Ingredients:
- 8 ounces of Brie cheese
- 1/4 cup of dried cranberries
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg

Instructions:
1. Preheat oven to 350 degrees F.
2. Place Brie cheese on a baking sheet lined with parchment paper.
3. In a small bowl, combine cranberries, honey, olive oil, cinnamon and nutmeg. Mix until ingredients are evenly distributed.
4. Spoon the cranberry mixture over the Brie cheese.
5. Bake in preheated oven for 10 minutes or until cheese is melted and bubbly.
6. Serve warm with crackers or bread.

Nutritional Information (per serving):
Calories: 150
Total Fat: 11.5 g
Saturated Fat: 7 g
Cholesterol: 28 mg
Sodium: 159 mg
Carbohydrates: 8 g
Fiber: 0 g
Sugar: 7 g
Protein: 6 g

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May 11, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 tablespoons freshly squeezed lemon juice

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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 439
Ingredients:
- 4 (6-ounce) salmon fillets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2 tablespoons freshly squeezed lemon juice
Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets on a baking sheet.
3. In a small bowl, combine garlic powder, onion powder, oregano, thyme, basil, salt, and pepper. Sprinkle over the salmon fillets.
4. Drizzle olive oil over the salmon.
5. Place asparagus around the salmon.
6. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
7. Drizzle with lemon juice and serve.
Nutritional Information:
Calories: 439
Fat: 23.5g
Carbohydrates: 6.1g
Protein: 45.3g
Fiber: 2.6g

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