May 11, 2023 AI Dessert Recipe e Count: 300 calories per brownie

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Name: Dark Chocolate Orange Brownies
Serving Size: 12 Brownies
Calorie Count: 300 calories per brownie
Ingredients:
-1/2 cup all-purpose flour
-1/2 teaspoon baking powder
-1/4 teaspoon salt
-1/2 cup unsalted butter, melted
-1 cup brown sugar
-2 large eggs
-1 teaspoon vanilla extract
-1/2 cup dark chocolate chips
-1/2 cup orange zest

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2. In a medium bowl, whisk together the flour, baking powder, and salt.

3. In a separate bowl, mix together the melted butter and brown sugar until blended. Add the eggs and vanilla extract and mix until combined.

4. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the dark chocolate chips and orange zest.

5. Pour the batter into the prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

6. Let cool completely before cutting into 12 bars.

Nutritional Information (per brownie):
Calories: 300, Fat: 16g, Carbohydrates: 38g, Protein: 3g, Fiber: 1g, Sodium

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May 11, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon with Herbed Quinoa Serving Size: 2 Calorie Count: 548 Ingredients: 2 (4-ounce) salmon fillets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 1 cup cooked quinoa 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt. 4. Bake for 20 minutes or until salmon is cooked through. 5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper. 6. Serve salmon with herbed quinoa. Nutritional Information: Calories: 548 Fat: 25g Carbohydrates: 37g Protein: 40g Sodium: 498mg Fiber: 5g

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Recipe Name: Healthy Baked Salmon with Herbed Quinoa

Serving Size: 2

Calorie Count: 548

Ingredients:

2 (4-ounce) salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt
1 cup cooked quinoa
2 tablespoons chopped fresh parsley

Instructions:

1. Preheat oven to 375 degrees F.

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt.

4. Bake for 20 minutes or until salmon is cooked through.

5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper.

6. Serve salmon with herbed quinoa.

Nutritional Information:
Calories: 548
Fat: 25g
Carbohydrates: 37g
Protein: 40g
Sodium: 498mg
Fiber: 5g

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May 11, 2023 AI Lunch Recipe e Count: 345 kcal

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Name: Mediterranean Quinoa Salad
Serving Size: 4
Calorie Count: 345 kcal
Ingredients:
-1 cup quinoa, rinsed
-1/2 cup diced red onion
-1/2 cup diced cucumber
-1/2 cup diced tomatoes
-1/2 cup crumbled feta cheese
-1/4 cup sliced black olives
-1/4 cup olive oil
-2 tablespoons red wine vinegar
-1 tablespoon chopped fresh oregano
-Salt and freshly ground black pepper, to taste
Instructions:
1. In a medium saucepan, add quinoa and 2 cups of water. Bring to a boil, reduce heat to low, and simmer for 15 minutes, or until tender. Drain any excess water and set aside to cool.

2. In a large bowl, combine cooled quinoa, red onion, cucumber, tomatoes, feta cheese, and olives.

3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, and salt and pepper.

4. Pour dressing over quinoa mixture and toss to combine.

5. Serve chilled or at room temperature.

Nutritional Information:
Calories: 345 kcal
Carbohydrates: 31 g
Protein: 8 g
Fat: 23 g
Saturated Fat: 5 g

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