May 11, 2023 e Count: 100

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Prepare and eat at your own risk, but please post about your experience!
Name: Strawberry Mango Refresher
Serving Size: 1
Calorie Count: 100
Ingredients:
1/4 cup frozen mango
1/4 cup frozen strawberries
3/4 cup orange juice
1/2 cup ice
Instructions:
1. Blend frozen mango, strawberries, orange juice, and ice in a blender until smooth.
2. Pour into a glass and enjoy!

Nutritional Information:
Calories: 100
Carbohydrates: 25 g
Protein: 1 g
Fat: 0 g

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May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Banana Oatmeal Pancakes
Serving Size: 4 pancakes
Calorie Count: 220 calories
Ingredients:
• 1 banana, mashed
• 1 cup oats
• 2 eggs
• 2 tablespoons almond milk
• 1 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
Instructions:
1. In a medium bowl, mash the banana until smooth.
2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined.
3. Heat a lightly greased griddle or skillet over medium heat.
4. Drop the batter onto the hot griddle by the 1/4 cupful.
5. Cook until the pancakes are golden brown, flipping once.
6. Serve with your favorite toppings.

Nutritional Information:
Calories: 220
Fat: 6g
Carbohydrates: 33g
Protein: 9g
Fiber: 4g
Sugar: 7g

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May 10, 2023 AI Happy Hour #Cocktail e Count: 199!

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The image may not look like the recipe
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Name: Summer Mule
Serving Size: 1
Calorie Count: 199
Ingredients:
-1.5 oz vodka
-1.5 oz lime juice
-2 oz ginger beer
-3-4 mint leaves
-1 lime wedge
Instructions:
1. Fill a copper mug with ice cubes.
2. Pour in the vodka and lime juice.
3. Top with ginger beer.
4. Add the mint leaves and lime wedge as a garnish.
5. Stir and serve.

Nutritional Information:
Calories: 199
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 4mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugars: 5g
Protein: 0g
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