May 10, 2023 AI Dinner Recipe Recipe: Mediterranean Stuffed Peppers Servings: 4 Calories: 437 Ingredients: -4 bell peppers -1 cup cooked quinoa -2 cups cooked chickpeas -1/4 cup diced onion -1/4 cup diced red pepper -1/4 cup diced yellow pepper -1/4 cup diced green pepper -1/4 cup diced tomatoes -1/4 cup crumbled feta cheese -1/4 cup chopped fresh parsley -1/4 cup olive oil -1 teaspoon garlic powder -1 teaspoon oregano -1 teaspoon basil -Salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. 3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley. 4. Drizzle the olive oil over the mixture and stir until everything is evenly coated. 5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined. 6. Stuff each bell pepper with the mixture and place them in a baking dish. 7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

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Recipe: Mediterranean Stuffed Peppers
Servings: 4
Calories: 437

Ingredients:
-4 bell peppers
-1 cup cooked quinoa
-2 cups cooked chickpeas
-1/4 cup diced onion
-1/4 cup diced red pepper
-1/4 cup diced yellow pepper
-1/4 cup diced green pepper
-1/4 cup diced tomatoes
-1/4 cup crumbled feta cheese
-1/4 cup chopped fresh parsley
-1/4 cup olive oil
-1 teaspoon garlic powder
-1 teaspoon oregano
-1 teaspoon basil
-Salt and pepper to taste

Instructions:
1. Preheat oven to 350 degrees F.
2. Cut the tops off of the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley.
4. Drizzle the olive oil over the mixture and stir until everything is evenly coated.
5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined.
6. Stuff each bell pepper with the mixture and place them in a baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

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May 10, 2023 AI Lunch Recipe e Count: 590

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Name: Mexican Rice Bowl
Serving Size: 4
Calorie Count: 590
Ingredients:
-1 cup uncooked Jasmine rice
-1 tablespoon olive oil
-1/2 cup diced onion
-1 clove garlic, minced
-1 teaspoon ground cumin
-1/4 teaspoon ground black pepper
-1/4 teaspoon ground red pepper
-1/4 teaspoon salt
-1 (15 oz) can black beans, drained and rinsed
-1 (10 oz) can diced tomatoes with green chilies
-1/2 cup frozen corn
-1/4 cup fresh cilantro, chopped
-1/2 cup shredded cheddar cheese
Instructions:
1. Cook the rice according to package directions.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the cumin, black and red pepper, and salt and cook for 1 minute.
4. Stir in the black beans, tomatoes, and corn and cook until the mixture is heated through, about 5 minutes.
5. Divide the cooked rice among four bowls and top with the bean mixture. Sprinkle with the cilantro and cheese.
Nutritional Information:
Calories: 590, Fat: 14g, Carbohydrates: 94g, Protein: 18g, Fiber: 11

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May 10, 2023 e Count: 200

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Name: Tropical Fruit Smoothie
Serving Size: 2
Calorie Count: 200

Ingredients:
-1 banana
-1 cup of frozen mango
-1 cup of frozen pineapple
-1 cup of orange juice

Instructions:
1. Place banana, mango, and pineapple in a blender.
2. Add orange juice.
3. Blend until smooth.
4. Pour into two glasses and serve.

Nutritional Information:
Calories: 200
Total Fat: 0.5g
Saturated Fat: 0.2g
Cholesterol: 0mg
Sodium: 8mg
Total Carbohydrates: 50.4g
Dietary Fiber: 4.3g
Sugars: 41.3g
Protein: 2.3g

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