May 10, 2023 e Count: 200

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Name: Tropical Fruit Smoothie
Serving Size: 2
Calorie Count: 200

Ingredients:
-1 banana
-1 cup of frozen mango
-1 cup of frozen pineapple
-1 cup of orange juice

Instructions:
1. Place banana, mango, and pineapple in a blender.
2. Add orange juice.
3. Blend until smooth.
4. Pour into two glasses and serve.

Nutritional Information:
Calories: 200
Total Fat: 0.5g
Saturated Fat: 0.2g
Cholesterol: 0mg
Sodium: 8mg
Total Carbohydrates: 50.4g
Dietary Fiber: 4.3g
Sugars: 41.3g
Protein: 2.3g

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May 10, 2023 AI Breakfast Recipe Name: Banana Oat Greek Yogurt Parfait Serving Size: 1 Calorie Count: 400 Ingredients: -1/2 cup rolled oats -1/2 cup Greek yogurt -1/2 banana, sliced -1 teaspoon honey -1 tablespoon chopped nuts Instructions: 1. In a bowl, combine the oats and Greek yogurt. 2. Layer the banana slices and honey on top of the yogurt mixture. 3. Sprinkle the chopped nuts over the top. 4. Serve immediately. Nutritional Information: Calories: 400 Fat: 10g Carbohydrates: 56g Protein: 14g Sodium: 30mg Fiber: 6g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Banana Oat Greek Yogurt Parfait
Serving Size: 1
Calorie Count: 400

Ingredients:
-1/2 cup rolled oats
-1/2 cup Greek yogurt
-1/2 banana, sliced
-1 teaspoon honey
-1 tablespoon chopped nuts

Instructions:
1. In a bowl, combine the oats and Greek yogurt.
2. Layer the banana slices and honey on top of the yogurt mixture.
3. Sprinkle the chopped nuts over the top.
4. Serve immediately.

Nutritional Information:
Calories: 400
Fat: 10g
Carbohydrates: 56g
Protein: 14g
Sodium: 30mg
Fiber: 6g

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May 9, 2023 AI Happy Hour #Cocktail e Count: Approximately 200 calories!

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Name: Caribbean Sunset
Serving Size: 1 drink
Calorie Count: Approximately 200 calories
Ingredients:
-2 ounces light rum
-3 ounces cranberry juice
-1 ounce orange juice
-1/2 ounce lime juice
-Dash of grenadine
Instructions:
1. Fill a shaker with ice.
2. Add light rum, cranberry juice, orange juice, and lime juice.
3. Shake vigorously.
4. Strain the mixture into a chilled glass.
5. Add a dash of grenadine.
6. Garnish with a lime wedge and enjoy.

Nutritional Information:
Calories: 200
Fat: 0g
Carbohydrates: 19g
Protein: 0g
Sodium: 5mg
Cholesterol: 0mg
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