May 9, 2023 AI Dinner Recipe 1 cup uncooked quinoa ,1 tablespoon olive oil ,1 pound ground turkey ,1/2 teaspoon garlic powder ,1/2 teaspoon onion powder ,1/2 teaspoon smoked paprika ,1/4 teaspoon salt ,1/4 teaspoon black pepper ,1/4 teaspoon chili powder ,1/4 teaspoon cumin ,1/4 teaspoon oregano ,1/4 teaspoon coriander ,1 cup diced tomatoes ,1 cup corn ,1/2 cup black beans ,1/2 cup diced red onion ,1/2 cup diced bell pepper

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Recipe Name: Turkey Quinoa Bowl
Serving Size: 4
Calorie Count: 434
Ingredients:
-1 cup uncooked quinoa
-1 tablespoon olive oil
-1 pound ground turkey
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon smoked paprika
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/4 teaspoon chili powder
-1/4 teaspoon cumin
-1/4 teaspoon oregano
-1/4 teaspoon coriander
-1 cup diced tomatoes
-1 cup corn
-1/2 cup black beans
-1/2 cup diced red onion
-1/2 cup diced bell pepper
Instructions:
1. Cook the quinoa according to package instructions.

2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until no longer pink, about 7 minutes.

3. Add the garlic powder, onion powder, smoked paprika, salt, black pepper, chili powder, cumin, oregano, and coriander. Stir to combine and cook for 1 minute.

4. Add the diced tomatoes, corn, black beans, red onion, and bell pepper. Stir to combine and cook for 5

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May 9, 2023 AI Appetizer e Count: 250

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Name: Baked Spinach and Artichoke Dip
Serving Size: 8
Calorie Count: 250
Ingredients:
-1 (14 ounce) can artichoke hearts, drained and chopped
-1 (10 ounce) package frozen chopped spinach, thawed and drained
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-1/4 cup grated Romano cheese
-2 cloves garlic, minced
-1/4 teaspoon ground black pepper

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, sour cream, Parmesan cheese, Romano cheese, garlic, and pepper.
3. Transfer mixture to an 8 inch baking dish.
4. Bake in preheated oven for 20 minutes, or until bubbly and lightly browned.

Nutritional Information (per serving):
Calories: 250
Fat: 19 g
Carbohydrates: 8 g
Protein: 8 g
Sodium: 454 mg
Cholesterol: 15 mg

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May 9, 2023 AI Dessert Recipe e Count: 250

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Name: Chocolate Chip Cookie Dough Brownie Bites
Serving Size: 20
Calorie Count: 250
Ingredients:
-1/2 cup all-purpose flour
-2 tablespoons butter or margarine
-1/4 cup sugar
-1/4 teaspoon salt
-2 tablespoons chocolate chips
-1/4 cup brownie mix
Instructions:
1. Preheat oven to 350 degrees F.
2. In a medium bowl, combine flour, butter, sugar, and salt. Mix until a dough forms.
3. Stir in chocolate chips.
4. Grease a mini muffin tin.
5. Scoop 1 teaspoon of cookie dough into each muffin cup.
6. Top with 1 teaspoon of brownie mix.
7. Bake for 10-12 minutes or until brownie mix is set.
8. Allow to cool before serving.

Nutritional Information (per serving):
Calories: 250
Fat: 11.2g
Carbohydrates: 34.3g
Protein: 2.3g

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