May 9, 2023 AI Dinner Recipe Name: Baked Salmon with Herb Butter Serving Size: 4 Calorie Count: 544 Ingredients: • 4 (6-ounce) salmon fillets • 4 tablespoons butter, softened • 2 tablespoons chopped fresh parsley • 2 tablespoons chopped fresh chives • 1 tablespoon chopped fresh dill • 2 cloves garlic, minced • Salt and freshly ground black pepper, to taste • 2 tablespoons olive oil Instructions: 1. Preheat oven to 375 degrees F. 2. In a small bowl, combine butter, parsley, chives, dill, and garlic; season with salt and pepper, to taste. 3. Place salmon onto a baking sheet lined with parchment paper. Spread butter mixture over the top of the salmon. 4. Drizzle with olive oil. 5. Place into oven and bake until the salmon is cooked through, about 12-15 minutes. 6. Serve immediately. Nutritional Information: Calories: 544 Fat: 43.8g Carbohydrates: 1.1g Protein: 40.2g Sodium: 148mg Cholesterol: 115mg

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Name: Baked Salmon with Herb Butter
Serving Size: 4
Calorie Count: 544
Ingredients:
• 4 (6-ounce) salmon fillets
• 4 tablespoons butter, softened
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh chives
• 1 tablespoon chopped fresh dill
• 2 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375 degrees F.
2. In a small bowl, combine butter, parsley, chives, dill, and garlic; season with salt and pepper, to taste.
3. Place salmon onto a baking sheet lined with parchment paper. Spread butter mixture over the top of the salmon.
4. Drizzle with olive oil.
5. Place into oven and bake until the salmon is cooked through, about 12-15 minutes.
6. Serve immediately.

Nutritional Information:
Calories: 544
Fat: 43.8g
Carbohydrates: 1.1g
Protein: 40.2g
Sodium: 148mg
Cholesterol: 115mg

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May 9, 2023 AI Lunch Recipe e Count: 370

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Taco Rice Bowl
Serving Size: 4
Calorie Count: 370
Ingredients:
1 cup uncooked long-grain white rice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup salsa
1 tablespoon tomato paste
1 cup cooked black beans
1 cup cooked corn
1 cup cooked ground beef
2 cups shredded lettuce
1/2 cup shredded cheddar cheese
1/4 cup sour cream
Instructions:
1. Cook the rice according to package instructions.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the cumin, garlic powder, onion powder, chili powder, oregano, salt, and pepper to the skillet and stir to combine.
4. Add the salsa and tomato paste to the skillet and stir to combine.
5. Add the black beans, corn, and ground beef to the skillet and stir to combine.
6. Cook for 5 minutes, stirring occasionally.
7. Divide the cooked rice between four bowls.
8. Top each bowl with the beef mixture, lettuce, cheese, and sour cream.
9. Serve and enjoy.
Nutritional Information:
Calories: 370
Total Fat: 15g

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May 9, 2023 e Count: 201

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Name: Refreshing Coconut Mango Smoothie
Serving Size: 2
Calorie Count: 201
Ingredients:
-1 cup coconut milk
-1 ripe mango, peeled, pitted and chopped
-1/4 cup Greek yogurt
-1 tablespoon honey
-1/4 teaspoon ground cinnamon
-2 tablespoons shredded coconut
Instructions:
1. Place coconut milk, mango, yogurt, honey and cinnamon in a blender. Blend until smooth.
2. Pour into two glasses and top with shredded coconut.
Nutritional Information:
Calories: 201, Total Fat: 10 g, Saturated Fat: 7 g, Cholesterol: 0 mg, Sodium: 46 mg, Carbohydrates: 28 g, Fiber: 2 g, Sugar: 23 g, Protein: 4 g.

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