May 9, 2023 AI Lunch Recipe e Count: 370

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Taco Rice Bowl
Serving Size: 4
Calorie Count: 370
Ingredients:
1 cup uncooked long-grain white rice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup salsa
1 tablespoon tomato paste
1 cup cooked black beans
1 cup cooked corn
1 cup cooked ground beef
2 cups shredded lettuce
1/2 cup shredded cheddar cheese
1/4 cup sour cream
Instructions:
1. Cook the rice according to package instructions.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the cumin, garlic powder, onion powder, chili powder, oregano, salt, and pepper to the skillet and stir to combine.
4. Add the salsa and tomato paste to the skillet and stir to combine.
5. Add the black beans, corn, and ground beef to the skillet and stir to combine.
6. Cook for 5 minutes, stirring occasionally.
7. Divide the cooked rice between four bowls.
8. Top each bowl with the beef mixture, lettuce, cheese, and sour cream.
9. Serve and enjoy.
Nutritional Information:
Calories: 370
Total Fat: 15g

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May 9, 2023 e Count: 201

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Prepare and eat at your own risk, but please post about your experience!
Name: Refreshing Coconut Mango Smoothie
Serving Size: 2
Calorie Count: 201
Ingredients:
-1 cup coconut milk
-1 ripe mango, peeled, pitted and chopped
-1/4 cup Greek yogurt
-1 tablespoon honey
-1/4 teaspoon ground cinnamon
-2 tablespoons shredded coconut
Instructions:
1. Place coconut milk, mango, yogurt, honey and cinnamon in a blender. Blend until smooth.
2. Pour into two glasses and top with shredded coconut.
Nutritional Information:
Calories: 201, Total Fat: 10 g, Saturated Fat: 7 g, Cholesterol: 0 mg, Sodium: 46 mg, Carbohydrates: 28 g, Fiber: 2 g, Sugar: 23 g, Protein: 4 g.

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May 9, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Serving Size: 1 Bowl Calorie Count: 441 Ingredients: -1/2 cup cooked black beans -1/2 cup cooked quinoa -1/2 cup diced tomatoes -1/4 cup diced red onion -1/4 cup diced bell pepper -1/4 cup shredded cheese -1/4 cup salsa -2 eggs -1 tablespoon olive oil -Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the diced tomatoes, red onion, and bell pepper to the skillet and cook until softened, about 5 minutes. 3. Add the cooked black beans, cooked quinoa, and shredded cheese to the skillet and mix until combined. 4. Crack the eggs into the skillet and stir until scrambled and cooked through. 5. Add the salsa and mix until combined. 6. Taste and adjust seasoning with salt and pepper, if desired. 7. Serve the burrito bowl in a bowl and enjoy! Nutritional Information: Calories: 441 Fat: 17g Carbohydrates: 48g Protein: 25g Sodium: 523mg Fiber: 11g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Breakfast Burrito Bowl
Serving Size: 1 Bowl
Calorie Count: 441
Ingredients:
-1/2 cup cooked black beans
-1/2 cup cooked quinoa
-1/2 cup diced tomatoes
-1/4 cup diced red onion
-1/4 cup diced bell pepper
-1/4 cup shredded cheese
-1/4 cup salsa
-2 eggs
-1 tablespoon olive oil
-Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the diced tomatoes, red onion, and bell pepper to the skillet and cook until softened, about 5 minutes.

3. Add the cooked black beans, cooked quinoa, and shredded cheese to the skillet and mix until combined.

4. Crack the eggs into the skillet and stir until scrambled and cooked through.

5. Add the salsa and mix until combined.

6. Taste and adjust seasoning with salt and pepper, if desired.

7. Serve the burrito bowl in a bowl and enjoy!

Nutritional Information:
Calories: 441
Fat: 17g
Carbohydrates: 48g
Protein: 25g
Sodium: 523mg
Fiber: 11g

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