May 8, 2023 AI Lunch Recipe e Count: 330

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Name: Grilled Cheese and Tomato Sandwich
Serving Size: 1 sandwich
Calorie Count: 330
Ingredients:
2 slices of whole wheat bread
1 tablespoon of butter
2 slices of cheddar cheese
1 large tomato, sliced

Instructions:
1. Heat a large skillet over medium heat.
2. Spread one side of each slice of bread with butter.
3. Place one slice of bread in the skillet, butter side down.
4. Top with one slice of cheese, followed by the tomato slices.
5. Place the remaining slice of cheese on top and then the second slice of bread, butter side up.
6. Cook until the underside of the bread is golden brown, about 2 minutes.
7. Flip the sandwich and cook until the other side is golden brown and the cheese is melted, about 2 minutes.
8. Serve warm.

Nutritional Information (per sandwich):
Calories: 330
Fat: 17 g
Carbohydrates: 30 g
Protein: 11 g
Sodium: 488 mg
Cholesterol: 33 mg

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May 8, 2023 e Count: 240 calories

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Drink Name: Refreshing Coconut Watermelon Smoothie
Serving Size: 2 glasses
Calorie Count: 240 calories

Ingredients:
• 2 cups seedless watermelon cubes
• 1 cup coconut milk
• 3 tablespoons honey
• 1/2 teaspoon ground ginger
• 2 ice cubes

Instructions:

1. Place the watermelon cubes and coconut milk in a blender and blend until smooth.

2. Add the honey and ground ginger and blend for another 30 seconds.

3. Add the ice cubes and blend for one more minute, until the smoothie is desired consistency.

4. Pour the smoothie into two glasses and serve.

Nutritional Information (per serving):
Calories: 240
Fat: 3 g
Carbohydrates: 43 g
Protein: 4 g
Sugar: 35 g

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May 7, 2023 AI Happy Hour #Cocktail e Count: 244!

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Name: Strawberry Daiquiri
Serving Size: 1 drink
Calorie Count: 244
Ingredients:
- 2 ounces white rum
- 1/2 cup fresh strawberries, hulled
- 2 tablespoons fresh lime juice
- 2 tablespoons simple syrup
- 2 tablespoons light cream
Instructions:
1. In a blender, combine the rum, strawberries, lime juice, simple syrup, and light cream.
2. Blend until smooth.
3. Pour into a glass and enjoy.

Nutritional Information (per serving):
Calories: 244
Fat: 2.9 g
Carbs: 15.4 g
Protein: 0.4 g
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