May 8, 2023 AI Dinner Recipe 1 cup quinoa,2 tablespoons olive oil,1 red bell pepper, diced,1 yellow bell pepper, diced,1 zucchini, diced,1 red onion, diced,3 cloves garlic, minced,1 teaspoon dried oregano,1 teaspoon dried basil,1/4 cup crumbled feta cheese

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Recipe Name: Roasted Vegetable Quinoa Bowl
Serving Size: 4
Calorie Count: 400 calories per serving

Ingredients:
-1 cup quinoa
-2 tablespoons olive oil
-1 red bell pepper, diced
-1 yellow bell pepper, diced
-1 zucchini, diced
-1 red onion, diced
-3 cloves garlic, minced
-1 teaspoon dried oregano
-1 teaspoon dried basil
-Salt and pepper, to taste
-1/4 cup crumbled feta cheese

Instructions:

1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.

2. Rinse the quinoa and place it in a medium saucepan with 2 cups of water. Bring to a boil, reduce the heat to low, and simmer for 15 minutes or until all of the water has been absorbed.

3. Meanwhile, place the diced vegetables, garlic, oregano, basil, salt, and pepper on the prepared baking sheet. Drizzle with olive oil and toss to combine.

4. Roast in the preheated oven for 20 minutes or until the vegetables are tender and lightly browned.

5. When the quinoa is done, fluff it with a fork and divide it between 4 bowls. Top each bowl with the roasted vegetables and feta cheese.

Nutritional Information:
Calories:

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May 8, 2023 AI Dinner Recipe Name: Creamy Cauliflower Alfredo Serving size: 4 Calorie count: 431 Ingredients: -1 head cauliflower, cut into florets -2 cloves garlic, minced -1 cup vegetable broth -1/2 cup plain Greek yogurt -1/4 cup grated Parmesan cheese -1/4 teaspoon ground black pepper -1/4 teaspoon salt Instructions: 1. Heat a large skillet over medium heat. 2. Add the cauliflower and garlic and cook, stirring occasionally, until the cauliflower is tender, about 8 minutes. 3. Add the vegetable broth and bring to a simmer. 4. Reduce the heat to low and simmer for about 10 minutes, or until the broth has reduced and the cauliflower is very tender. 5. Transfer the cauliflower and broth to a blender and blend until smooth. 6. Return the pureed cauliflower to the skillet and stir in the Greek yogurt, Parmesan cheese, black pepper, and salt. 7. Simmer for 5 minutes, stirring occasionally, until the sauce has thickened. 8. Serve over your favorite pasta. Nutritional Information: Calories: 431 Fat: 12g Carbohydrates: 41g Protein: 25g Fiber: 8g Sodium: 554mg

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Name: Creamy Cauliflower Alfredo
Serving size: 4
Calorie count: 431

Ingredients:
-1 head cauliflower, cut into florets
-2 cloves garlic, minced
-1 cup vegetable broth
-1/2 cup plain Greek yogurt
-1/4 cup grated Parmesan cheese
-1/4 teaspoon ground black pepper
-1/4 teaspoon salt

Instructions:
1. Heat a large skillet over medium heat.
2. Add the cauliflower and garlic and cook, stirring occasionally, until the cauliflower is tender, about 8 minutes.
3. Add the vegetable broth and bring to a simmer.
4. Reduce the heat to low and simmer for about 10 minutes, or until the broth has reduced and the cauliflower is very tender.
5. Transfer the cauliflower and broth to a blender and blend until smooth.
6. Return the pureed cauliflower to the skillet and stir in the Greek yogurt, Parmesan cheese, black pepper, and salt.
7. Simmer for 5 minutes, stirring occasionally, until the sauce has thickened.
8. Serve over your favorite pasta.

Nutritional Information:
Calories: 431
Fat: 12g
Carbohydrates: 41g
Protein: 25g
Fiber: 8g
Sodium: 554mg

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May 8, 2023 AI Lunch Recipe e Count: 330

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Name: Grilled Cheese and Tomato Sandwich
Serving Size: 1 sandwich
Calorie Count: 330
Ingredients:
2 slices of whole wheat bread
1 tablespoon of butter
2 slices of cheddar cheese
1 large tomato, sliced

Instructions:
1. Heat a large skillet over medium heat.
2. Spread one side of each slice of bread with butter.
3. Place one slice of bread in the skillet, butter side down.
4. Top with one slice of cheese, followed by the tomato slices.
5. Place the remaining slice of cheese on top and then the second slice of bread, butter side up.
6. Cook until the underside of the bread is golden brown, about 2 minutes.
7. Flip the sandwich and cook until the other side is golden brown and the cheese is melted, about 2 minutes.
8. Serve warm.

Nutritional Information (per sandwich):
Calories: 330
Fat: 17 g
Carbohydrates: 30 g
Protein: 11 g
Sodium: 488 mg
Cholesterol: 33 mg

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