May 7, 2023 AI Appetizer e Count: 70 calories per cup

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Name: Baked Spinach and Feta Phyllo Cups
Serving Size: 12 phyllo cups
Calorie Count: 70 calories per cup
Ingredients:
- 12 phyllo pastry cups
- 1/2 cup crumbled feta cheese
- 1/2 cup cooked spinach
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat oven to 375 degrees F.
2. Place the phyllo cups on a baking sheet and set aside.
3. In a medium bowl, mix together the feta cheese, spinach, Parmesan cheese, olive oil, garlic powder, salt and pepper.
4. Fill each phyllo cup with the cheese and spinach mixture.
5. Bake for 10-12 minutes, or until the phyllo cups are golden brown.
6. Serve warm.

Nutritional Information (per serving):
Calories: 70
Fat: 4.5 g
Carbohydrates: 5 g
Protein: 3 g
Sodium: 170 mg

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May 7, 2023 AI Lunch Recipe e Count: 710

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Grilled Chicken Burrito Bowl
Serving Size: 4
Calorie Count: 710
Ingredients:
-4 boneless, skinless chicken breasts
-4 cups cooked brown rice
-1 can (15 oz) black beans, drained and rinsed
-1 cup salsa
-1 cup shredded cheddar cheese
-1 cup diced tomatoes
-1/2 cup sour cream
-1/2 cup chopped fresh cilantro
-Juice of 1 lime
Instructions:
1. Preheat a grill to medium-high heat.
2. Grill chicken breasts for 8-10 minutes per side, or until cooked through.
3. Remove chicken from grill and dice into cubes.
4. In a large bowl, combine cooked rice, black beans, salsa, cheese, tomatoes, sour cream, cilantro and lime juice.
5. Add diced chicken and stir to combine.
6. Divide mixture evenly into 4 bowls and serve.
Nutritional Information:
Calories: 710
Fat: 18g
Carbohydrates: 79g
Protein: 42g
Fiber: 8g
Sodium: 790mg

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May 7, 2023 e Count: 90

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Name: Mango-Lime Refresher
Serving Size: 2
Calorie Count: 90
Ingredients:
-1 cup unsweetened almond milk
-2 tsp honey
-1/2 cup frozen mango chunks
-1/2 lime, juiced
-1/4 tsp ground ginger
Instructions:
1. In a blender, combine almond milk, honey, frozen mango chunks, lime juice, and ginger.
2. Blend until smooth.
3. Divide between two glasses and serve.
Nutritional Information:
Serving Size: 2
Calories: 90
Total Fat: 2g
Saturated Fat: 0g
Carbohydrates: 16g
Sugar: 12g
Protein: 1g
Sodium: 64mg

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