May 7, 2023 AI Dinner Recipe 3 tablespoons vegetable oil,2 boneless, skinless chicken breasts, cut into 1-inch cubes,1 red bell pepper, sliced,1 green bell pepper, sliced,1 onion, chopped,4 cloves garlic, minced,1 tablespoon fresh ginger, minced,2 tablespoons soy sauce,2 tablespoons oyster sauce,1 teaspoon sesame oil,1/2 teaspoon red pepper flakes,1/4 teaspoon ground black pepper,1/4 cup chopped fresh cilantro

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Name: Spicy Chicken Stir Fry
Serving Size: 4
Calorie Count: 591
Ingredients:
-3 tablespoons vegetable oil
-2 boneless, skinless chicken breasts, cut into 1-inch cubes
-1 red bell pepper, sliced
-1 green bell pepper, sliced
-1 onion, chopped
-4 cloves garlic, minced
-1 tablespoon fresh ginger, minced
-2 tablespoons soy sauce
-2 tablespoons oyster sauce
-1 teaspoon sesame oil
-1/2 teaspoon red pepper flakes
-1/4 teaspoon ground black pepper
-1/4 cup chopped fresh cilantro
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the chicken and cook for 5 minutes, stirring occasionally.
3. Add the bell peppers, onion, garlic, and ginger and cook for 3 minutes, stirring occasionally.
4. Add the soy sauce, oyster sauce, sesame oil, red pepper flakes, and black pepper and cook for 2 minutes, stirring occasionally.
5. Remove from heat and stir in the cilantro.
6. Serve over cooked rice or noodles.

Nutritional Information (per serving):
Calories: 591
Fat: 33.8 g
Carbohydrates: 24.2 g
Protein: 36.2 g
Sodium: 1087 mg
Fiber: 3.3

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May 7, 2023 AI Dessert Recipe e Count: 360

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Name: Raspberry Creme Brulee
Serving Size: 4
Calorie Count: 360
Ingredients:
- 2 cups heavy cream
- 1/2 cup granulated sugar
- 3 large egg yolks
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon kosher salt
- 2 tablespoons raspberry jam
- 2 tablespoons turbinado sugar

Instructions:
1. Preheat the oven to 325 degrees F.
2. In a medium saucepan, heat the cream and sugar over medium-high heat until the mixture just starts to simmer.
3. In a medium bowl, whisk together the yolks, vanilla, and salt. Slowly whisk in the warm cream mixture until combined.
4. Divide the custard among four 6-ounce ramekins.
5. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
6. Bake the custards for 20-25 minutes, until they are just set.
7. Remove the ramekins from the water bath and let cool.
8. Once cooled, spread 1/2 tablespoon of raspberry jam over each custard. Sprinkle 1/2 tablespoon turbinado sugar over each custard.
9. Using a kitchen torch, caramelize the sugar and jam until golden brown.
10. Refrigerate for at least 2 hours before serving

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May 7, 2023 AI Dinner Recipe Recipe Name: Greek Chicken and Rice Bowls Serving Size: 4 Calorie Count: 463 Ingredients: - 2 tablespoons olive oil - 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon ground black pepper - 2 cups cooked white rice - 1 cup crumbled feta cheese - 1/2 cup chopped fresh parsley - 1/4 cup sliced Kalamata olives Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken cubes and cook until golden brown, about 5 minutes. 3. Add the garlic, oregano, basil, salt, and pepper. Cook for 1 minute. 4. Reduce the heat to low and add the cooked rice. Stir to combine. 5. Add the feta cheese, parsley, and olives. Stir to combine. 6. Cook for an additional 5 minutes, stirring occasionally. 7. Serve the Greek chicken and rice bowls warm. Nutritional Information (per serving): Calories: 463 Fat: 17g Carbohydrates: 44g Protein: 33g Sodium: 809mg Fiber: 3g

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The image may not look like the recipe
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Recipe Name: Greek Chicken and Rice Bowls
Serving Size: 4
Calorie Count: 463

Ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups cooked white rice
- 1 cup crumbled feta cheese
- 1/2 cup chopped fresh parsley
- 1/4 cup sliced Kalamata olives

Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken cubes and cook until golden brown, about 5 minutes.
3. Add the garlic, oregano, basil, salt, and pepper. Cook for 1 minute.
4. Reduce the heat to low and add the cooked rice. Stir to combine.
5. Add the feta cheese, parsley, and olives. Stir to combine.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Serve the Greek chicken and rice bowls warm.

Nutritional Information (per serving):
Calories: 463
Fat: 17g
Carbohydrates: 44g
Protein: 33g
Sodium: 809mg
Fiber: 3g

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