5/7/23

May 7, 2023 e Count: 90

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Name: Mango-Lime Refresher
Serving Size: 2
Calorie Count: 90
Ingredients:
-1 cup unsweetened almond milk
-2 tsp honey
-1/2 cup frozen mango chunks
-1/2 lime, juiced
-1/4 tsp ground ginger
Instructions:
1. In a blender, combine almond milk, honey, frozen mango chunks, lime juice, and ginger.
2. Blend until smooth.
3. Divide between two glasses and serve.
Nutritional Information:
Serving Size: 2
Calories: 90
Total Fat: 2g
Saturated Fat: 0g
Carbohydrates: 16g
Sugar: 12g
Protein: 1g
Sodium: 64mg

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May 7, 2023 AI Breakfast Recipe Recipe Name: Banana-Chocolate Chip Oatmeal Serving Size: 2 Calorie Count: 380 Ingredients: • 2 ripe bananas • 2 cups of rolled oats • 2 cups of almond milk • 1/4 cup of dark chocolate chips • 2 tablespoons of honey • 1 teaspoon of vanilla extract • 1/4 teaspoon of ground cinnamon Instructions: 1. In a medium saucepan, mash the bananas until smooth. 2. Add the oats, almond milk, honey, vanilla extract and cinnamon. 3. Bring the mixture to a low boil over medium heat and stir continuously for about 5 minutes. 4. Reduce the heat to low and simmer for 10 minutes, stirring occasionally. 5. Add the chocolate chips and stir until melted. 6. Serve warm and enjoy! Nutritional Information: Calories: 380 Fat: 11g Carbohydrates: 60g Protein: 10g Fiber: 8g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Banana-Chocolate Chip Oatmeal
Serving Size: 2
Calorie Count: 380

Ingredients:
• 2 ripe bananas
• 2 cups of rolled oats
• 2 cups of almond milk
• 1/4 cup of dark chocolate chips
• 2 tablespoons of honey
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of ground cinnamon

Instructions:
1. In a medium saucepan, mash the bananas until smooth.
2. Add the oats, almond milk, honey, vanilla extract and cinnamon.
3. Bring the mixture to a low boil over medium heat and stir continuously for about 5 minutes.
4. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
5. Add the chocolate chips and stir until melted.
6. Serve warm and enjoy!

Nutritional Information:
Calories: 380
Fat: 11g
Carbohydrates: 60g
Protein: 10g
Fiber: 8g

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5/6/23

May 6, 2023 AI Happy Hour #Cocktail e Count: 304!

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Name: Spicy Tequila Sunrise
Serving Size: 1 Cocktail
Calorie Count: 304
Ingredients:
- 2 ounces Tequila
- 4 ounces Orange Juice
- 2 ounces Cranberry Juice
- 2 dashes of Hot Sauce
- 1 Orange Slice
- 1 Maraschino Cherry

Instructions:
1. Fill a highball glass with ice.
2. Pour tequila, orange juice, and cranberry juice over the ice.
3. Add two dashes of hot sauce.
4. Stir the ingredients together.
5. Garnish with an orange slice and a maraschino cherry.

Nutritional Information:
Calories: 304
Total Carbohydrates: 28 g
Sodium: 25 mg
Sugar: 20 g
Protein: 1 g
Fat: 0 g
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