May 6, 2023 AI Appetizer e Count: 110 calories per serving

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Recipe Name: Baked Feta and Olive Tapenade Crostini
Serving Size: 6
Calorie Count: 110 calories per serving
Ingredients:
- 2 tablespoons olive oil
- 1 (8 ounce) package feta cheese, crumbled
- 1/2 cup pitted Kalamata olives, chopped
- 2 tablespoons capers, drained
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 12 slices French baguette
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine olive oil, feta cheese, olives, capers, garlic, oregano, and pepper.
3. Place baguette slices on a baking sheet. Spread feta mixture on each slice.
4. Bake for 10 minutes in the preheated oven, or until cheese is melted and lightly browned.

Nutritional Information:
Serving Size: 1 Slice
Calories: 110
Total Fat: 6g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 320mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugars: 1g
Protein: 4g

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May 6, 2023 AI Dinner Recipe 4 salmon fillets,2 tablespoons olive oil,1 teaspoon salt,1 teaspoon ground black pepper,2 tablespoons fresh dill, chopped,2 tablespoons butter,2 tablespoons all-purpose flour,1 cup chicken broth,1/4 cup white wine,1/4 cup sour cream

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Name: Baked Salmon with Dill Sauce
Serving Size: 4
Calorie Count: 476

Ingredients:

-4 salmon fillets
-2 tablespoons olive oil
-1 teaspoon salt
-1 teaspoon ground black pepper
-2 tablespoons fresh dill, chopped
-2 tablespoons butter
-2 tablespoons all-purpose flour
-1 cup chicken broth
-1/4 cup white wine
-1/4 cup sour cream

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).

2. Place salmon fillets in a greased baking dish. Drizzle with olive oil, and season with salt and pepper.

3. Bake in preheated oven for 15 to 20 minutes, or until the fish flakes easily with a fork.

4. Meanwhile, melt butter in a saucepan over medium heat. Stir in flour to form a paste. Gradually whisk in chicken broth and white wine, stirring constantly. Simmer over medium-low heat until thickened.

5. Remove from heat, and stir in dill and sour cream.

6. Serve salmon with dill sauce.

Nutritional Information:

Calories: 476
Fat: 28.3 g
Carbohydrates: 6.3 g
Protein: 39.2 g
Cholesterol: 102 mg
Sodium: 843 mg
F

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May 6, 2023 AI Dinner Recipe Name: Spinach and Mushroom Lasagna Serving Size: 8 Calorie Count: 500 Ingredients: -1 tablespoon olive oil -1 onion, diced -2 cloves garlic, minced -8 ounces mushrooms, sliced -1 teaspoon dried oregano -1/2 teaspoon dried thyme -1/4 teaspoon red pepper flakes -1/2 teaspoon salt -1/4 teaspoon black pepper -2 (10 ounce) packages frozen chopped spinach, thawed and drained -1 (15 ounce) container ricotta cheese -1/2 cup grated Parmesan cheese -4 cups marinara sauce -1/2 pound lasagna noodles -2 cups shredded mozzarella cheese Instructions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Add mushrooms and cook until lightly browned, about 5 minutes. Stir in oregano, thyme, red pepper flakes, salt, and black pepper. Add spinach and cook until heated through, about 5 minutes. 3. In a medium bowl, mix together ricotta cheese and Parmesan cheese. 4. Spread 1 cup marinara sauce in the bottom of a 9x13 inch baking dish. Arrange 4 lasagna noodles over the

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Spinach and Mushroom Lasagna
Serving Size: 8
Calorie Count: 500

Ingredients:
-1 tablespoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-8 ounces mushrooms, sliced
-1 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/4 teaspoon red pepper flakes
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-2 (10 ounce) packages frozen chopped spinach, thawed and drained
-1 (15 ounce) container ricotta cheese
-1/2 cup grated Parmesan cheese
-4 cups marinara sauce
-1/2 pound lasagna noodles
-2 cups shredded mozzarella cheese

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Add mushrooms and cook until lightly browned, about 5 minutes. Stir in oregano, thyme, red pepper flakes, salt, and black pepper. Add spinach and cook until heated through, about 5 minutes.

3. In a medium bowl, mix together ricotta cheese and Parmesan cheese.

4. Spread 1 cup marinara sauce in the bottom of a 9x13 inch baking dish. Arrange 4 lasagna noodles over the

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