May 6, 2023 AI Dessert Recipe e Count: 247

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Name: Tiramisu Parfait
Serving Size: 4
Calorie Count: 247
Ingredients:
-3/4 cup mascarpone cheese
-1/4 cup white sugar
-1/2 teaspoon vanilla extract
-2/3 cup cold heavy cream
-2 tablespoons espresso powder
-1/2 cup cold espresso
-1/4 cup unsweetened cocoa powder
-1/2 cup ladyfingers
-1/4 cup semi-sweet chocolate chips
Instructions:
1. In a medium bowl, beat mascarpone cheese, sugar, and vanilla extract together until creamy.
2. In a separate bowl, beat heavy cream until stiff peaks form.
3. Gently fold whipped cream into mascarpone mixture.
4. In a shallow bowl, dissolve espresso powder in espresso.
5. Dip ladyfingers into espresso mixture, and layer into the bottom of four small glasses.
6. Spread half of the mascarpone mixture over the ladyfingers.
7. Sprinkle with cocoa powder.
8. Place remaining ladyfingers into espresso mixture, and layer on top of mascarpone mixture.
9. Spread remaining mascarpone mixture over the ladyfingers.
10. Sprinkle with chocolate chips.
11. Refrigerate for at least 2 hours before serving.

Nutritional Information:
Calories: 247
Fat: 14g

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May 6, 2023 AI Lunch Recipe e Count: 370 kcal

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Name: Roasted Veggie Wrap
Serving Size: 1 wrap
Calorie Count: 370 kcal
Ingredients:
- 1 whole wheat tortilla
- ½ cup roasted sweet potatoes
- 1 cup roasted bell peppers
- ½ cup cooked black beans
- ¼ cup cooked quinoa
- ¼ cup shredded cheese
- 2 tablespoons salsa
- 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. Place sweet potatoes and bell peppers on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes.
3. Heat a large skillet over medium heat. Add cooked quinoa, black beans, and roasted vegetables and cook until warmed through, about 3-5 minutes.
4. Place a large tortilla on a plate and spread with salsa.
5. Add cooked quinoa and vegetables to the tortilla and top with shredded cheese.
6. Fold the sides of the tortilla in and roll up.
7. Slice in half and enjoy!

Nutritional Information (per serving):
Calories: 370 kcal
Fat: 10.5 g
Carbohydrates: 49 g
Fiber: 10 g
Protein: 13 g

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May 6, 2023 g Size: 2

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Name: Fresh Fruit & Yogurt Smoothie

Serving Size: 2

Calorie Count: 166

Ingredients:
1 ripe banana
1/2 cup plain Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice

Instructions:
1. In a blender, combine banana, yogurt, berries, and orange juice.
2. Blend until smooth.
3. Divide between two glasses.

Nutritional Information:
Calories: 166
Total Fat: 0.3g
Cholesterol: 2.6mg
Sodium: 61.3mg
Carbohydrates: 35.9g
Fiber: 3.2g
Sugar: 22.2g
Protein: 7.4g

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