May 6, 2023 AI Lunch Recipe e Count: 370 kcal

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Name: Roasted Veggie Wrap
Serving Size: 1 wrap
Calorie Count: 370 kcal
Ingredients:
- 1 whole wheat tortilla
- ½ cup roasted sweet potatoes
- 1 cup roasted bell peppers
- ½ cup cooked black beans
- ¼ cup cooked quinoa
- ¼ cup shredded cheese
- 2 tablespoons salsa
- 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. Place sweet potatoes and bell peppers on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes.
3. Heat a large skillet over medium heat. Add cooked quinoa, black beans, and roasted vegetables and cook until warmed through, about 3-5 minutes.
4. Place a large tortilla on a plate and spread with salsa.
5. Add cooked quinoa and vegetables to the tortilla and top with shredded cheese.
6. Fold the sides of the tortilla in and roll up.
7. Slice in half and enjoy!

Nutritional Information (per serving):
Calories: 370 kcal
Fat: 10.5 g
Carbohydrates: 49 g
Fiber: 10 g
Protein: 13 g

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May 6, 2023 g Size: 2

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Name: Fresh Fruit & Yogurt Smoothie

Serving Size: 2

Calorie Count: 166

Ingredients:
1 ripe banana
1/2 cup plain Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice

Instructions:
1. In a blender, combine banana, yogurt, berries, and orange juice.
2. Blend until smooth.
3. Divide between two glasses.

Nutritional Information:
Calories: 166
Total Fat: 0.3g
Cholesterol: 2.6mg
Sodium: 61.3mg
Carbohydrates: 35.9g
Fiber: 3.2g
Sugar: 22.2g
Protein: 7.4g

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May 6, 2023 AI Breakfast Recipe Recipe Name: Banana Oat Pancakes Serving Size: 2 pancakes Calories: 267 Ingredients: -1/2 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 cup almond milk -1 egg -1 teaspoon coconut oil Instructions: 1. In a blender, combine oats, banana, baking powder, and cinnamon until smooth. 2. Add the almond milk, egg, and coconut oil and blend until combined. 3. Heat a non-stick skillet over medium heat. 4. Grease the skillet with a bit of coconut oil. 5. Pour 1/4 cup of the batter onto the skillet and spread it into a round shape. 6. Cook for 2-3 minutes, or until the edges are golden brown. 7. Flip the pancake and cook for an additional 2-3 minutes. 8. Serve with your favorite toppings. Nutritional Information: Calories: 267 Total Fat: 12g Saturated Fat: 5g Cholesterol: 84mg Sodium: 50mg Carbohydrates: 34g Fiber: 4g Sugar: 8g Protein: 8g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Banana Oat Pancakes
Serving Size: 2 pancakes
Calories: 267

Ingredients:
-1/2 cup rolled oats
-1 ripe banana
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 cup almond milk
-1 egg
-1 teaspoon coconut oil

Instructions:
1. In a blender, combine oats, banana, baking powder, and cinnamon until smooth.
2. Add the almond milk, egg, and coconut oil and blend until combined.
3. Heat a non-stick skillet over medium heat.
4. Grease the skillet with a bit of coconut oil.
5. Pour 1/4 cup of the batter onto the skillet and spread it into a round shape.
6. Cook for 2-3 minutes, or until the edges are golden brown.
7. Flip the pancake and cook for an additional 2-3 minutes.
8. Serve with your favorite toppings.

Nutritional Information:
Calories: 267
Total Fat: 12g
Saturated Fat: 5g
Cholesterol: 84mg
Sodium: 50mg
Carbohydrates: 34g
Fiber: 4g
Sugar: 8g
Protein: 8g

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