May 5, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Lemon-Garlic Spinach Serving Size: 4 Calorie Count: 463 Ingredients: -4 (6-ounce) salmon fillets -1 teaspoon olive oil -1/2 teaspoon salt -1/4 teaspoon black pepper -2 cloves garlic, minced -2 tablespoons freshly squeezed lemon juice -1/4 teaspoon red pepper flakes -2 cups baby spinach Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and season with salt and pepper. 4. Bake for 12-15 minutes, or until cooked through. 5. Meanwhile, heat a large skillet over medium-high heat. 6. Add garlic, lemon juice, and red pepper flakes and cook for 1 minute. 7. Add spinach and cook until wilted, about 2 minutes. 8. Serve salmon with lemon-garlic spinach. Nutritional Information (per serving): Calories: 463 Fat: 23g Carbohydrates: 7g Protein: 51g Fiber: 2g

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Recipe Name: Baked Salmon with Lemon-Garlic Spinach
Serving Size: 4
Calorie Count: 463

Ingredients:
-4 (6-ounce) salmon fillets
-1 teaspoon olive oil
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-2 cloves garlic, minced
-2 tablespoons freshly squeezed lemon juice
-1/4 teaspoon red pepper flakes
-2 cups baby spinach

Instructions:

1. Preheat oven to 375 degrees F.

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Drizzle salmon with olive oil and season with salt and pepper.

4. Bake for 12-15 minutes, or until cooked through.

5. Meanwhile, heat a large skillet over medium-high heat.

6. Add garlic, lemon juice, and red pepper flakes and cook for 1 minute.

7. Add spinach and cook until wilted, about 2 minutes.

8. Serve salmon with lemon-garlic spinach.

Nutritional Information (per serving):
Calories: 463
Fat: 23g
Carbohydrates: 7g
Protein: 51g
Fiber: 2g

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May 5, 2023 AI Lunch Recipe e Count: 320

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Name: Vegetarian Taco Salad
Serving Size: 4
Calorie Count: 320
Ingredients:
- 2 cups shredded lettuce
- 1 cup black beans, drained and rinsed
- 1/2 cup corn
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup shredded cheese
- 1/4 cup sliced olives
- 1 avocado, diced
- 1/4 cup cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt to taste
Instructions:
1. In a large bowl, combine the lettuce, black beans, corn, tomatoes, red onion, cheese, olives, and avocado.
2. In a small bowl, whisk together the olive oil, lime juice, cumin, and salt.
3. Pour the dressing over the salad and toss to combine.
4. Top with the cilantro and serve.
Nutritional Information:
Calories: 320, Total Fat: 17 g, Saturated Fat: 4 g, Cholesterol: 10 mg, Sodium: 270 mg, Total Carbohydrate: 33 g, Dietary Fiber: 10 g, Sugar: 3 g, Protein: 9 g.

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May 5, 2023 e Count: 48

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Drink Name: Refreshing Kiwi Limeade
Serving Size: 2
Calorie Count: 48
Ingredients:
- 2 kiwi, peeled and chopped
- 1 lime, juiced
- 1/4 cup sugar
- 2 cups cold water
Instructions:
1. Add kiwi, lime juice and sugar to a blender and blend until smooth.
2. Strain mixture through a fine-mesh strainer and discard solids.
3. In a pitcher, combine strained mixture with cold water.
4. Serve over ice.

Nutritional Information:
Calories: 48
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0.5 mg
Total Carbohydrates: 12.3 g
Dietary Fiber: 0.5 g
Sugars: 11.3 g
Protein: 0.4 g

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