May 4, 2023 AI Lunch Recipe e Count: 590

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Name: BBQ Chicken and Rice Bowl
Serving Size: 2
Calorie Count: 590
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 cup cooked white rice
- 1/4 cup chopped red onion
- 1/4 cup diced red bell pepper
- 1/4 cup corn kernels

Instructions:
1. Preheat oven to 375°F.

2. Place chicken breasts in a baking dish and pour BBQ sauce over the top. Bake for 25-30 minutes, or until chicken is cooked through.

3. Heat olive oil in a large skillet over medium heat. Add cooked white rice, red onion, red bell pepper, and corn kernels. Cook for 5-7 minutes, stirring often, until vegetables are softened.

4. Slice cooked chicken and divide between two bowls. Top with cooked vegetables and rice.

Nutritional Information (per serving):
Calories: 590
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 80mg
Sodium: 940mg
Carbohydrates: 74g
Fiber: 4g
Sugar: 30g
Protein: 40g

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May 4, 2023 e count: 110

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Name: Tropical Fruit Punch
Serving size: 8
Calorie count: 110
Ingredients:
- 2 cups freshly squeezed orange juice
- 2 cups freshly squeezed pineapple juice
- 2 cups freshly squeezed grapefruit juice
- 2 cups freshly squeezed lime juice
- 2 cups coconut water
- 1/2 cup granulated sugar
- 2 cups club soda
- 1/4 cup freshly squeezed lemon juice
Instructions:
1. In a large pitcher, combine orange juice, pineapple juice, grapefruit juice, lime juice, coconut water, and sugar. Stir until the sugar is completely dissolved.
2. Add club soda and lemon juice and stir.
3. Chill the punch in the refrigerator for at least 2 hours before serving.
4. Serve the punch over ice.

Nutritional information (per serving):
- Calories: 110
- Total Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 17 mg
- Total Carbohydrates: 26 g
- Dietary Fiber: 0 g
- Protein: 1 g

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May 4, 2023 AI Breakfast Recipe Breakfast Burrito Bowls Servings: 4 Calories: 543 Ingredients: -1 tablespoon olive oil -1 cup diced onion -2 cloves garlic, minced -1 teaspoon chili powder -1 teaspoon cumin -1/2 teaspoon smoked paprika -1/2 teaspoon salt -1/4 teaspoon black pepper -1 (15-ounce) can black beans, drained and rinsed -1 cup cooked quinoa -1 cup cooked corn -1/2 cup salsa -4 large eggs -1/4 cup chopped fresh cilantro -1/4 cup crumbled feta cheese -4 (6-inch) flour tortillas Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. 2. Add the garlic, chili powder, cumin, smoked paprika, salt and pepper and cook until fragrant, about 1 minute. 3. Add the beans, quinoa, and corn and cook until heated through, about 5 minutes. 4. Add the salsa and stir to combine. 5. Create 4 wells in the mixture and crack an egg into each one. Cover the skillet and cook until the eggs are cooked through, about 5 minutes. 6. Divide the burrito bowl mixture among 4 bowls. Top with cilantro, feta

This image and recipe was generated by AI
The image may not look like the recipe
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Breakfast Burrito Bowls
Servings: 4
Calories: 543

Ingredients:
-1 tablespoon olive oil
-1 cup diced onion
-2 cloves garlic, minced
-1 teaspoon chili powder
-1 teaspoon cumin
-1/2 teaspoon smoked paprika
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 (15-ounce) can black beans, drained and rinsed
-1 cup cooked quinoa
-1 cup cooked corn
-1/2 cup salsa
-4 large eggs
-1/4 cup chopped fresh cilantro
-1/4 cup crumbled feta cheese
-4 (6-inch) flour tortillas

Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, chili powder, cumin, smoked paprika, salt and pepper and cook until fragrant, about 1 minute.
3. Add the beans, quinoa, and corn and cook until heated through, about 5 minutes.
4. Add the salsa and stir to combine.
5. Create 4 wells in the mixture and crack an egg into each one. Cover the skillet and cook until the eggs are cooked through, about 5 minutes.
6. Divide the burrito bowl mixture among 4 bowls. Top with cilantro, feta

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