May 3, 2023 AI Dinner Recipe 4 bell peppers, halved and seeded, 1/2 cup uncooked quinoa, 1/2 cup diced onion, 1/2 cup diced tomatoes, 1/2 cup crumbled feta cheese, 2 tablespoons olive oil, 1 teaspoon minced garlic, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper

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Recipe Name: Mediterranean Stuffed Peppers
Serving Size: 4
Calorie Count: 250

Ingredients:
- 4 bell peppers, halved and seeded
- 1/2 cup uncooked quinoa
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 375 degrees F.
2. In a medium saucepan, cook quinoa according to package instructions.
3. In a large bowl, combine cooked quinoa, onion, tomatoes, feta cheese, olive oil, garlic, oregano, salt and pepper. Mix until combined.
4. Stuff each pepper half with quinoa mixture.
5. Place peppers in a baking dish and bake for 20-25 minutes, or until peppers are tender.

Nutritional Information:
Calories: 250
Fat: 11g
Carbohydrates: 29g
Protein: 9g
Fiber: 5g
Sodium: 360mg

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May 3, 2023 AI Dinner Recipe Name: Baked Salmon with Mango Salsa Serving Size: 4 Calorie Count: 360 Ingredients: -4 (4-6 ounce) salmon fillets -1 teaspoon olive oil -1/4 teaspoon salt -1/4 teaspoon pepper -1 mango, diced -1/4 cup red onion, diced -1/4 cup red bell pepper, diced -1/4 cup cilantro, chopped -1 tablespoon lime juice Instructions: 1. Preheat oven to 375°F. 2. Place salmon fillets on a baking sheet and brush with olive oil. Sprinkle with salt and pepper. 3. Bake for 15-20 minutes, or until salmon is cooked through. 4. Meanwhile, in a medium bowl, combine mango, red onion, red bell pepper, cilantro, and lime juice. 5. Serve salmon with mango salsa. Nutritional Information (per serving): Calories: 360 Fat: 14g Carbohydrates: 18g Protein: 36g Sodium: 300mg Fiber: 3g

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Name: Baked Salmon with Mango Salsa
Serving Size: 4
Calorie Count: 360

Ingredients:
-4 (4-6 ounce) salmon fillets
-1 teaspoon olive oil
-1/4 teaspoon salt
-1/4 teaspoon pepper
-1 mango, diced
-1/4 cup red onion, diced
-1/4 cup red bell pepper, diced
-1/4 cup cilantro, chopped
-1 tablespoon lime juice

Instructions:

1. Preheat oven to 375°F.

2. Place salmon fillets on a baking sheet and brush with olive oil. Sprinkle with salt and pepper.

3. Bake for 15-20 minutes, or until salmon is cooked through.

4. Meanwhile, in a medium bowl, combine mango, red onion, red bell pepper, cilantro, and lime juice.

5. Serve salmon with mango salsa.

Nutritional Information (per serving):
Calories: 360
Fat: 14g
Carbohydrates: 18g
Protein: 36g
Sodium: 300mg
Fiber: 3g

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May 3, 2023 AI Lunch Recipe e Count: 350 calories

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Veggie and Egg Breakfast Burrito
Serving Size: 1 Burrito
Calorie Count: 350 calories
Ingredients:
- 1 (10 inch) whole wheat tortilla
- 1/4 cup scrambled eggs
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 cup shredded cheese
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the bell pepper and onion and cook until softened, about 5 minutes.
3. Add the scrambled eggs and cook until just set, about 3 minutes.
4. Place the tortilla on a plate and spread the egg, bell pepper, onion, cheese, and tomatoes over the entire tortilla.
5. Fold one side of the tortilla over the filling, then the other side, and roll up the burrito.
Nutritional Information:
Calories: 350
Fat: 16g
Carbohydrates: 33g
Protein: 16g
Sodium: 515mg
Cholesterol: 135mg

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