May 3, 2023 AI Breakfast Recipe Name: Banana-Coconut Protein Pancakes Serving Size: 2 pancakes Calorie Count: 224 Ingredients: -1/2 cup oat flour -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 cup mashed banana -1/4 cup unsweetened coconut milk -1/2 scoop vanilla protein powder -1/2 teaspoon pure vanilla extract -1 tablespoon melted coconut oil Instructions: 1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon. 2. In a separate bowl, mash the banana with a fork until smooth. 3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil. 6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned. 7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through. 8. Remove from heat and serve with desired toppings. Nutritional Information (per serving): Calories: 224 Fat: 10g

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Name: Banana-Coconut Protein Pancakes
Serving Size: 2 pancakes
Calorie Count: 224

Ingredients:
-1/2 cup oat flour
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 cup mashed banana
-1/4 cup unsweetened coconut milk
-1/2 scoop vanilla protein powder
-1/2 teaspoon pure vanilla extract
-1 tablespoon melted coconut oil

Instructions:
1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon.
2. In a separate bowl, mash the banana with a fork until smooth.
3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil.
6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned.
7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through.
8. Remove from heat and serve with desired toppings.

Nutritional Information (per serving):
Calories: 224
Fat: 10g

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May 2, 2023 AI Happy Hour #Cocktail es: 178!

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Recipe Name: Spicy Tequila Sunrise
Serving Size: 1 serving
Calories: 178
Ingredients:
- 2 oz tequila
- 0.5 oz triple sec
- 3 oz orange juice
- 0.5 oz lime juice
- 1/4 teaspoon habanero hot sauce
- 1 teaspoon grenadine
- 1-2 teaspoons sugar (optional)
Instructions:
1. In a shaker, combine tequila, triple sec, orange juice, lime juice, and habanero hot sauce. Shake vigorously for 10-15 seconds.
2. Pour mixture into a glass filled with ice.
3. Slowly pour in the grenadine and stir.
4. Add sugar to taste.
5. Garnish with an orange wedge and a maraschino cherry.

Nutritional Information (per serving):
- Calories: 178
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 2mg
- Total Carbohydrates: 14g
- Dietary Fiber: 0g
- Sugars: 10g
- Protein: 0g
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May 2, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 400 Ingredients: -4 (4-ounce) salmon fillets -2 tablespoons olive oil -2 cloves garlic, minced -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon salt -1/4 teaspoon black pepper -2 tablespoons freshly squeezed lemon juice -1/4 cup kalamata olives, pitted and chopped -2 tablespoons capers -2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. In a small bowl, combine olive oil, garlic, oregano, basil, salt, pepper and lemon juice. 4. Brush the mixture over the salmon fillets. 5. Sprinkle the olives, capers and parsley over the salmon. 6. Bake for 12 to 15 minutes or until the salmon is cooked through. Nutritional Information: (per serving) Calories: 400 Fat: 21 g Carbohydrates: 5 g Protein: 37 g Sodium: 483 mg Cholesterol: 78 mg

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Name: Mediterranean Baked Salmon
Serving Size: 4
Calorie Count: 400

Ingredients:
-4 (4-ounce) salmon fillets
-2 tablespoons olive oil
-2 cloves garlic, minced
-1 teaspoon dried oregano
-1 teaspoon dried basil
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-2 tablespoons freshly squeezed lemon juice
-1/4 cup kalamata olives, pitted and chopped
-2 tablespoons capers
-2 tablespoons chopped fresh parsley

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, combine olive oil, garlic, oregano, basil, salt, pepper and lemon juice.
4. Brush the mixture over the salmon fillets.
5. Sprinkle the olives, capers and parsley over the salmon.
6. Bake for 12 to 15 minutes or until the salmon is cooked through.

Nutritional Information: (per serving)
Calories: 400
Fat: 21 g
Carbohydrates: 5 g
Protein: 37 g
Sodium: 483 mg
Cholesterol: 78 mg

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