5/2/23

May 2, 2023 AI Lunch Recipe e count: 600

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Veggie Fried Rice with Tofu
Serving size: 4
Calorie count: 600
Ingredients:
-1/4 cup vegetable oil
-2 cloves garlic, minced
-1 teaspoon grated fresh ginger
-1/2 cup diced carrots
-1/2 cup diced celery
-1/2 cup diced onion
-1/2 cup frozen peas
-1/2 cup frozen corn
-1/2 pound extra-firm tofu, diced
-4 cups cooked white rice
-3 tablespoons soy sauce
-1/4 teaspoon ground black pepper

Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the garlic and ginger, and cook for 1 minute.
3. Add the carrots, celery, and onion, and cook for 3 minutes.
4. Add the peas, corn, and tofu, and cook for 5 minutes.
5. Add the cooked rice and stir to combine.
6. Add the soy sauce and pepper, and cook for 2 minutes.
7. Serve and enjoy!

Nutritional Information (per serving):
Calories: 600
Fat: 24g
Carbohydrates: 74g
Protein: 18g
Fiber: 5g

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May 2, 2023 g Size: 1

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Drink Name: Tangerine & Mango Refresher

Serving Size: 1

Calorie Count: 125

Ingredients:

- 1/2 cup of tangerine juice
- 1/2 cup of mango juice
- 1/4 cup of orange juice
- 1/4 cup of pineapple juice
- 2 tablespoons of lime juice
- 1 tablespoon of honey
- 1/4 teaspoon of ground ginger
- 1 cup of ice

Instructions:

1. In a blender, combine tangerine juice, mango juice, orange juice, pineapple juice, lime juice, honey, and ground ginger.

2. Blend until all ingredients are combined and smooth.

3. Add in the ice and blend until the mixture is slushy.

4. Serve immediately.

Nutritional Information:

Calories: 125
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 27g
Protein: 1g

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May 2, 2023 AI Breakfast Recipe Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 pancakes Calorie Count: 210 calories Ingredients: -1 ripe banana -1/2 cup rolled oats -1/4 teaspoon baking powder -1/4 teaspoon cinnamon -1/4 cup almond milk -1 teaspoon coconut oil Instructions: 1. In a medium bowl, mash the banana with a fork. 2. Add in the oats, baking powder, and cinnamon and mix until combined. 3. Heat a non-stick skillet over medium heat and add the coconut oil. 4. Add the batter to the skillet and cook for 2-3 minutes per side. 5. Serve with your favorite toppings and enjoy! Nutritional Information: Calories: 210 Fat: 6g Carbohydrates: 32g Protein: 5g Fiber: 4g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Banana Oatmeal Pancakes
Serving Size: 2 pancakes
Calorie Count: 210 calories
Ingredients:
-1 ripe banana
-1/2 cup rolled oats
-1/4 teaspoon baking powder
-1/4 teaspoon cinnamon
-1/4 cup almond milk
-1 teaspoon coconut oil
Instructions:
1. In a medium bowl, mash the banana with a fork.
2. Add in the oats, baking powder, and cinnamon and mix until combined.
3. Heat a non-stick skillet over medium heat and add the coconut oil.
4. Add the batter to the skillet and cook for 2-3 minutes per side.
5. Serve with your favorite toppings and enjoy!

Nutritional Information:
Calories: 210
Fat: 6g
Carbohydrates: 32g
Protein: 5g
Fiber: 4g

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