May 1, 2023 AI Lunch Recipe e Count: 286

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Name: Vegetable Fried Rice
Serving Size: 4
Calorie Count: 286
Ingredients:
-2 tablespoons vegetable oil
-1 cup diced onion
-1 cup diced carrots
-1 cup diced bell pepper
-3 cloves garlic, minced
-1 teaspoon ground ginger
-1 teaspoon ground turmeric
-2 cups cooked white rice
-1/4 cup soy sauce
-1/4 cup vegetable broth
-2 tablespoons sesame oil
-2 tablespoons chopped fresh cilantro
Instructions:
1. Heat vegetable oil in a large skillet over medium heat.
2. Add onion, carrots, and bell pepper and cook for 5 minutes.
3. Add garlic, ginger, and turmeric and cook for another 2 minutes.
4. Add cooked rice, soy sauce, vegetable broth, and sesame oil and stir to combine.
5. Cook for another 5 minutes, stirring occasionally.
6. Add cilantro and cook for an additional 2 minutes.
7. Serve warm.

Nutritional Information:
Calories: 286, Fat: 13.1g, Carbs: 33.1g, Protein: 4.6g, Fiber: 4.0g, Sugar: 5.9g

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May 1, 2023 e Count: 125

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Drink Name: Mango Passionfruit Refresher
Serving Size: 1 glass
Calorie Count: 125

Ingredients:
-1 cup of mango
-1/3 cup of passionfruit
-1 cup of pineapple juice
-1/2 cup of orange juice
-1/2 cup of coconut water
-1 tablespoon of honey

Instructions:
1. Blend mango, passionfruit, pineapple juice, orange juice and coconut water together in a blender until smooth.

2. Pour blended mixture into a glass and stir in honey.

3. Serve chilled and enjoy!

Nutritional Information:
Calories: 125
Fat: 0 g
Carbohydrates: 33 g
Protein: 1 g
Sugar: 16 g
Sodium: 42 mg

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May 1, 2023 AI Breakfast Recipe Recipe Name: Banana-Blueberry Overnight Oats Serving Size: 2 Calorie Count: 420 Ingredients: - 1/2 cup rolled oats - 1/2 cup unsweetened almond milk - 2 tablespoons chia seeds - 1/2 teaspoon ground cinnamon - 1/4 teaspoon vanilla extract - 1 ripe banana, mashed - 1/2 cup fresh blueberries Instructions: 1. In a medium bowl, combine the oats, almond milk, chia seeds, cinnamon, and vanilla extract. Stir until evenly mixed. 2. Add the mashed banana and stir until fully incorporated. 3. Gently fold in the blueberries. 4. Divide the mixture into two serving dishes and refrigerate overnight. 5. Serve cold with a sprinkle of cinnamon and extra blueberries, if desired. Nutritional Information: Calories: 420 Fat: 8g Carbohydrates: 70g Protein: 11g Fiber: 13g

This image and recipe was generated by AI
The image may not look like the recipe
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Recipe Name: Banana-Blueberry Overnight Oats
Serving Size: 2
Calorie Count: 420

Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 ripe banana, mashed
- 1/2 cup fresh blueberries

Instructions:

1. In a medium bowl, combine the oats, almond milk, chia seeds, cinnamon, and vanilla extract. Stir until evenly mixed.

2. Add the mashed banana and stir until fully incorporated.

3. Gently fold in the blueberries.

4. Divide the mixture into two serving dishes and refrigerate overnight.

5. Serve cold with a sprinkle of cinnamon and extra blueberries, if desired.

Nutritional Information:
Calories: 420
Fat: 8g
Carbohydrates: 70g
Protein: 11g
Fiber: 13g

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