May 1, 2023 AI Breakfast Recipe Recipe Name: Banana-Blueberry Overnight Oats Serving Size: 2 Calorie Count: 420 Ingredients: - 1/2 cup rolled oats - 1/2 cup unsweetened almond milk - 2 tablespoons chia seeds - 1/2 teaspoon ground cinnamon - 1/4 teaspoon vanilla extract - 1 ripe banana, mashed - 1/2 cup fresh blueberries Instructions: 1. In a medium bowl, combine the oats, almond milk, chia seeds, cinnamon, and vanilla extract. Stir until evenly mixed. 2. Add the mashed banana and stir until fully incorporated. 3. Gently fold in the blueberries. 4. Divide the mixture into two serving dishes and refrigerate overnight. 5. Serve cold with a sprinkle of cinnamon and extra blueberries, if desired. Nutritional Information: Calories: 420 Fat: 8g Carbohydrates: 70g Protein: 11g Fiber: 13g

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Recipe Name: Banana-Blueberry Overnight Oats
Serving Size: 2
Calorie Count: 420

Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 ripe banana, mashed
- 1/2 cup fresh blueberries

Instructions:

1. In a medium bowl, combine the oats, almond milk, chia seeds, cinnamon, and vanilla extract. Stir until evenly mixed.

2. Add the mashed banana and stir until fully incorporated.

3. Gently fold in the blueberries.

4. Divide the mixture into two serving dishes and refrigerate overnight.

5. Serve cold with a sprinkle of cinnamon and extra blueberries, if desired.

Nutritional Information:
Calories: 420
Fat: 8g
Carbohydrates: 70g
Protein: 11g
Fiber: 13g

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Apr 30, 2023 AI Happy Hour #Cocktail e Count: 250 calories!

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Recipe Name: Pina Colada
Serving Size: 1 drink
Calorie Count: 250 calories

Ingredients:
- 2 oz light rum
- 2 oz coconut cream
- 2 oz pineapple juice
- 1/2 cup crushed ice

Instructions:
1. In a blender, combine the light rum, coconut cream, pineapple juice, and crushed ice.
2. Blend until smooth and pour into a glass.
3. Garnish with a pineapple wedge and enjoy!

Nutritional Information:
Calories: 250
Total Fat: 8 g
Saturated Fat: 6 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrates: 20 g
Dietary Fiber: 1 g
Sugars: 15 g
Protein: 2 g
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Apr 30, 2023 AI Dessert Recipe e count: 718

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Name: Chocolate Chip Cookie Dough Cupcake
Serving size: 1 cupcake
Calorie count: 718
Ingredients:
-1/2 cup all-purpose flour
-1/4 cup granulated sugar
-1/4 cup packed brown sugar
-1/4 cup unsalted butter, softened
-2 tablespoons Dutch-process cocoa powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/4 teaspoon vanilla extract
-1 large egg
-1/2 cup semi-sweet chocolate chips
-1/2 cup milk
-1/2 cup buttercream frosting
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine flour, sugars, butter, cocoa powder, baking soda, salt, and vanilla extract.
3. Beat in the egg until the mixture is well blended.
4. Gently stir in the chocolate chips.
5. Divide the batter into 12 paper-lined muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a cupcake comes out clean.
7. Allow to cool completely before frosting.
8. Frost cupcakes with buttercream frosting and sprinkle with additional chocolate chips, if desired.

Nutritional Information:
Calories: 718, Fat: 36g, Cholesterol: 88mg, Sodium

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