Apr 30, 2023 AI Lunch Recipe e Count: 220

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Name: Veggie Rice Bowl
Serving Size: 4
Calorie Count: 220
Ingredients:
1 cup cooked brown rice
2 tablespoons olive oil
1 red bell pepper, diced
1/2 onion, diced
1/2 cup frozen corn
1/2 cup frozen peas
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the red bell pepper, onion, corn, peas, garlic, salt, and pepper.
3. Cook until vegetables are tender, about 5 minutes.
4. Add the cooked rice to the skillet and stir to combine.
5. Cook for an additional 5 minutes or until heated through.
6. Serve the rice bowl warm.
Nutritional Information:
Calories: 220
Fat: 7.5g
Carbohydrates: 32g
Protein: 4g
Fiber: 3g

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Apr 30, 2023 e Count: 100

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Name: Tropical Sunrise
Serving Size: 1 Glass
Calorie Count: 100
Ingredients:
-1/2 cup pineapple juice
-1/2 cup orange juice
-1/4 cup mango juice
-1/4 cup cranberry juice
-1/4 cup passionfruit juice
Instructions:
1. In a medium-sized glass, combine all the juices.
2. Stir to combine.
3. Serve chilled.

Nutritional Information:
-Calories: 100
-Total Fat: 0g
-Cholesterol: 0mg
-Sodium: 10mg
-Total Carbohydrates: 25g
-Protein: 0g
-Vitamin A: 0%
-Vitamin C: 150%

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Apr 30, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -1 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -2 tablespoons maple syrup -1/2 cup almond milk -1 tablespoon coconut oil -1/2 teaspoon vanilla extract Instructions: 1. In a medium bowl, mash the banana until it is smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together. 3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with a bit of coconut oil. 7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle. 8. Cook the pancake for 2-3 minutes, until the edges start to brown. 9. Flip the pancake and cook for another 2-3 minutes. 10. Remove the pancake from the skillet and repeat with the remaining batter. Nutritional Information (per serving): Calories: 500 Fat: 16g Carbohyd

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Banana Oatmeal Pancakes
Serving Size: 2
Calorie Count: 500
Ingredients:
-1 cup rolled oats
-1 ripe banana
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-2 tablespoons maple syrup
-1/2 cup almond milk
-1 tablespoon coconut oil
-1/2 teaspoon vanilla extract

Instructions:
1. In a medium bowl, mash the banana until it is smooth.
2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together.
3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with a bit of coconut oil.
7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle.
8. Cook the pancake for 2-3 minutes, until the edges start to brown.
9. Flip the pancake and cook for another 2-3 minutes.
10. Remove the pancake from the skillet and repeat with the remaining batter.

Nutritional Information (per serving):
Calories: 500
Fat: 16g
Carbohyd

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