Apr 30, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -1 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -2 tablespoons maple syrup -1/2 cup almond milk -1 tablespoon coconut oil -1/2 teaspoon vanilla extract Instructions: 1. In a medium bowl, mash the banana until it is smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together. 3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with a bit of coconut oil. 7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle. 8. Cook the pancake for 2-3 minutes, until the edges start to brown. 9. Flip the pancake and cook for another 2-3 minutes. 10. Remove the pancake from the skillet and repeat with the remaining batter. Nutritional Information (per serving): Calories: 500 Fat: 16g Carbohyd

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Name: Banana Oatmeal Pancakes
Serving Size: 2
Calorie Count: 500
Ingredients:
-1 cup rolled oats
-1 ripe banana
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-2 tablespoons maple syrup
-1/2 cup almond milk
-1 tablespoon coconut oil
-1/2 teaspoon vanilla extract

Instructions:
1. In a medium bowl, mash the banana until it is smooth.
2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together.
3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with a bit of coconut oil.
7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle.
8. Cook the pancake for 2-3 minutes, until the edges start to brown.
9. Flip the pancake and cook for another 2-3 minutes.
10. Remove the pancake from the skillet and repeat with the remaining batter.

Nutritional Information (per serving):
Calories: 500
Fat: 16g
Carbohyd

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Apr 15, 2023 AI Breakfast Recipe Name: Banana-Blueberry Pancakes Serving size: 2 pancakes Calorie count: 280 calories Ingredients: -1 ripe banana -1/4 cup all-purpose flour -1/4 cup whole wheat flour -1/2 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon ground cinnamon -1/4 teaspoon salt -1/4 cup nonfat milk -1 tablespoon honey -1 large egg, lightly beaten -1/4 cup fresh blueberries Instructions: 1. In a medium bowl, mash the banana. 2. Add the flours, baking powder, baking soda, cinnamon, and salt and mix until combined. 3. In a separate bowl, whisk together the milk, honey, and egg. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. 5. Gently fold in the blueberries. 6. Heat a nonstick griddle or skillet over medium heat and lightly grease with cooking spray. 7. Drop the batter by 1/4 cupfuls onto the griddle and cook until bubbles form on the surface, about 2 minutes. 8. Flip and cook until golden brown, about 2 minutes more. 9. Serve with maple syrup. Nutritional Information: Calories: 280 Fat: 4g Saturated Fat: 1g Cholesterol

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Name: Banana-Blueberry Pancakes
Serving size: 2 pancakes
Calorie count: 280 calories

Ingredients:
-1 ripe banana
-1/4 cup all-purpose flour
-1/4 cup whole wheat flour
-1/2 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon ground cinnamon
-1/4 teaspoon salt
-1/4 cup nonfat milk
-1 tablespoon honey
-1 large egg, lightly beaten
-1/4 cup fresh blueberries

Instructions:
1. In a medium bowl, mash the banana.
2. Add the flours, baking powder, baking soda, cinnamon, and salt and mix until combined.
3. In a separate bowl, whisk together the milk, honey, and egg.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries.
6. Heat a nonstick griddle or skillet over medium heat and lightly grease with cooking spray.
7. Drop the batter by 1/4 cupfuls onto the griddle and cook until bubbles form on the surface, about 2 minutes.
8. Flip and cook until golden brown, about 2 minutes more.
9. Serve with maple syrup.

Nutritional Information:
Calories: 280
Fat: 4g
Saturated Fat: 1g
Cholesterol

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Apr 14, 2023 AI Happy Hour #Cocktail e Count: 227 calories!

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Name: The Caribbean Rum Punch
Serving Size: 1 drink
Calorie Count: 227 calories
Ingredients:
- 2 ounces light rum
- 1 ounce dark rum
- 2 ounces pineapple juice
- 1 ounce orange juice
- 1/2 ounce lime juice
- 1/4 ounce simple syrup
- Dash of grenadine
- Orange slice, for garnish

Instructions:
1. Fill a cocktail shaker with ice.
2. Add all ingredients, except for the orange slice, to the shaker and shake until chilled.
3. Strain the mixture into a highball glass filled with ice.
4. Garnish with the orange slice.

Nutritional Information:
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 6mg
- Total Carbohydrates: 16g
- Dietary Fiber: 0g
- Protein: 0g
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